Woman with gum problems

Oral Health 101: 3 Things to Do When Your Gums are Bleeding

It’s never a good sight to see pink or red in toothpaste spit, as bleeding gums are often a sign that there’s something wrong. The solution for it depends on what triggered it in the first place. That said, here are things you can do to stop the bleeding, based on different causes of the problem:

Take a good look at your oral care habits.

More often than not, bleeding gums happen due to poor dental hygiene. What happens is that when you don’t brush or floss regularly (and properly), plaque stays at the surface of the gum line, triggering inflammation in that area, marking the early stage of gum disease.

The bleeding is the tell-tale symptom of that health problem. The good news is when you exercise better dental hygiene habits, the disease won’t grow worse and the bleeding will stop. Brush your teeth twice daily. Avoid overbrushing, as this can injure your fragile gum line and make it more sensitive. Floss and rinse your mouth every after a meal.

Go to your dentist every six months for checkup and cleaning. Your dental appointments will help spot problems early on. Feel free to discuss the symptoms you notice with dentists. Townsville, QLD-based practitioners say that transparent communication with dentists will help in further improving oral health.

Eat the right food.

Good nutrition is crucial to oral health. Lessen your intake of food rich in sugar. Remember that these are stuff bacteria in your mouth love to feast on, making them the perfect ingredient for plaque build up. As much as possible, limit the consumption of food with simple carbs.

What you should instead be munching on are gum-health-friendly options. Like onions, for example. Onions have microbial properties that neutralize bacteria that trigger gum disease. Vegetables, like spinach and kale, are also good choices because they contain high amounts of Vitamin C, which helps lessen the risk for inflammation and protect you from swollen and irritated gums. Go for food rich in Vitamin K, like mustard greens. The vitamin relieves bleeding gums, as it helps with the blood clot.

The bottom line is to go eat the right food for better gum health.

Curb stress.

Smile with healthy gums

Believe it or not, stress also can affect gum health. When you experience constant pressure, the level of cortisol hormones increases. When this happens, your body suffers inflammation, making the gums are more likely to bleed, and your natural defense against infection gets out of whack, putting you vulnerable to gum diseases. So, prioritize managing stress. There are two approaches to this: avoid or confront.

For instance, an everyday stressor is piles of paperwork at your job. You can either delegate your work to a team (if that’s possible) to avoid the stressor or do it yourself with efficiency tools and occasional breaks as a way to confront.

Bleeding gums are a sign of poor health and lifestyle. The best way to stop and prevent it is by changing up your hygiene, nutrition, and stress management. Consult your dentist to know how else you can address the problem.