sleeping woman

5 Bedroom Fixes to Help You Get a Good Night’s Sleep

sleeping woman

The bedroom can serve as a study, library or entertainment room, but in the end, it’s a place for sleep. Many homeowners design their bedroom to make it the most luxurious and comfortable space in the house.

It’s no surprise, then, that the design of the bedroom affects the quality of your sleep. If the room isn’t conducive to sleeping, you’ll find yourself tossing and turning even if you limited your phone use or skipped afternoon caffeine.

Here are factors that will help you design a bedroom where you can sleep better.

Bedroom Furniture

The bedroom should be a relaxing escape from the world, and this is possible if it’s filled with furnishings that make you comfortable. Look around to find furniture that will suit your comfort levels. You’ll find countless bedroom furniture options online, which ship anywhere in the UK.

A good night’s sleep may be as simple as changing the mattress. A mattress that’s too soft or hard will keep you up at night as you try to get comfortable. A bad mattress could also result in back pains, which will affect the quality of your sleep even further.

Having a headboard on the bed also affects sleep quality. It may be a space filler at first glance, but the headboard serves as the wall of the bed, preventing pillows from falling off during the night.

Removing Clutter

clutter

It’s clear that a disorderly bedroom will prevent you from getting a good night’s sleep. The sight of clutter can cause anxiety and distraction, which could keep you up all night. Also, too much bacteria and allergens cause coughs and allergies.

The solution is simple: clean up before you go to bed. Use storage spaces to stash personal items like books, magazines, journals and others. Make it a regular ritual to wash your sheets, clean your carpets and dust your room.

Room Lighting

Studies show that exposure to light regulates your sleep-wake cycle. A dark environment makes you sleepier, while the slight exposure to light keeps you alert. Investing in a dimmer light switch helps in controlling the light in the room so you can fall asleep naturally. You can also use blackout blinds or curtains so that you won’t be woken up by light through the windows when you’re planning to sleep longer.

In terms of lighting, another factor that disturbs your sleep is the light coming from digital clocks, televisions, phones and computers. Turn off your gadgets and stow them away before you go to sleep.

Bedroom Textiles

Textiles that are soft and comfortable give your body a signal to relax and help you drift off to sleep. Look for natural fibres like wool, cotton, linen and silk. Opt out of synthetic materials, as they trap heat and moisture, which can make you warm.

Room Colours

A change in colour scheme helps make a difference when it comes to your sleep quality. Loud colours like red and orange tell your mind to be alert, while neutral tones like white, earthy tones and pastels help you calm down. If you want to incorporate bright colours in your room, use them as accents in pillows, artwork or accessories.

If you want to get better sleep or create a relaxing environment, consider giving your bedroom a makeover. Something as simple as adding blackout blinds, changing the room colours or getting rid of the clutter can do wonders in helping you feel refreshed the following day.