Tag Archives: Health

The Biggest Christmas Health Risks—and How to Overcome Them

Christmas Room Interior Design, Xmas Tree Decorated By Lights Presents Gifts Toys, Candles And Garland Lighting Indoors FireplaceReady for Christmas?

The holiday season is a time for celebration with family and friends. But while you may have your Christmas menu planned, your presents wrapped, and your tree decorated, the most wonderful time of the year also comes with a list of health hazards.

Here are some of them:

Colds, Sniffles, and Flu

When the weather outside is frightful, the flu finds its way into our homes. This is especially true for adults, as alcohol, stress, late nights, and parties are a great recipe for colds and viruses. In fact, there are more cases of the winter vomiting bug norovirus around than in the recent years.

To minimize your risks, have a flu shot, stay warm, wash your hands regularly, and call Family Health Services or your family doctor as soon as you get the symptoms.

Overeating and Holiday Weight Gain

This is the mother of all Christmas hazards. Most of us gain weight over the Halloween to Christmas stretch, which is dangerous, considering that more than one-third of Americans are already considered obese.

To avoid holiday bingeing, eat slowly. Visualize the bingeing, too; according to a 2010 study, visualizing yourself eating everything you want to eat and not sparing any details about the taste will help you eat less than you would have.

Holiday Heart Attacks

It’s the worst time of year for heart trouble, with heart attacks and other heart-related deaths peaking from late December to early January.

There are many reasons for this, which include heavy and large meals, holiday stress, and skipped meds. In addition, medical practitioners have long known that cold weather is hard on the heart. The blood vessels constrict and blood clots easily.

No one wants to be a Grinch, but a few sensible precautions could help prevent this festive period from becoming the most dangerous time of the year.

5 Traits Of A Good Personal Trainer

Client Working Out With Her Personal Trainer

Client Working Out With Her Personal TrainerFor you to achieve your fitness goals, it is important to hire a personal trainer to guide you through the journey.

The Fitter Female suggests that you look for the following traits when hiring a personal trainer in Acton:

Qualified and Experienced

Confirm that your personal trainer is qualified for the job. A Masters or Bachelor’s degree in exercise physiology, sports science, or physical education means the trainer has the necessary knowledge. This knowledge, coupled with experience, makes the trainer a suitable candidate to help you achieve your goals. You can do a quick search on the Internet for reviews from people who previously worked with the trainer.

Committed to Your Goal

A good personal trainer should care about your goal. He should be ready to walk with you through the fitness journey by providing guidance and advice on the necessary actions to take. He should also advise if your goals are realistic and achievable.

Good Communication Skills

A personal trainer should listen keenly and patiently to your past struggles, your current situation, and your goals. This way, he can offer effective strategies since he takes the time to listen and analyze your situation.

Passionate About Fitness

A good trainer is dedicated to fitness and a healthy lifestyle. He must be fit to serve as a role model. A fit trainer understands the importance of healthy living and is dedicated to your fitness journey.


A personal trainer should maintain professionalism at all times. Client-trainer relationships can be friendly, but remember this is still a business service. A personal trainer needs to be clean, neat, and punctual.

The society is focused on fitness and healthy living. This has seen a vast growth in the industry, and the number of personal trainers has increased. You need to choose a trainer wisely.

3 Leading Causes Of Indoor Air Pollution

ACU Blowing Fresh Air

ACU Blowing Fresh AirProper ventilation can improve the quality of the air in the house, but that is not enough. If you want to ensure that your family breathes in healthy air, you need to get rid of the pollutants.

Home Comfort Experts lists some of the things that could be polluting the air in your home.

Solid Fuels

This probably is the leading cause of indoor air pollution. Coal, for example, emits gasses, such as carbon monoxide, that can be dangerous. You should explore alternative fuels, such as electricity, solar power, and biogas among others. These fuels are not only cleaner; they are also more efficient. By using these fuels, you are ensuring that your home has cleaner air while saving money.

Poorly Built Stoves

While it is highly recommended to use alternative sources of fuel, this might not be an option for those living in the rural areas. They continue using the solid fuels, but with poorly built stoves that emit too much smoke. If you are using this type of stove, you must consider replacing it with one that allows better combustion and reduced smoke or fumes.

Poor Ventilation

Improved ventilation in the living area and in the kitchen can contribute to reducing exposure to smoke. To achieve better ventilation in your home, you can consider a chimney, a smoke hood, or enlarged windows. By doing this, you will improve your living environment and experience. You should consult with an expert in heating and cooling for some advice.

Breathing in polluted air can lead to slow deterioration of your health. Experts suggest that you eliminate all the air pollutants in your home. With simple alterations in your way of living and some renovations in your home, you can improve indoor air quality and ensure good health for your family.

Enhance Children’s Health With a Sports Program

A sports event for kidsEverybody knows sports is not only fun but also healthy. But how can it improve a child’s or teen’s health?

1. Improve the Brain’s Performance and Capacity

Playing sports is good for the brain. One, it helps increase the blood flow and, therefore, oxygen. This is one of the essential factors for the brain to function well. The oxygen uptake then increases alertness, concentration, and performance. Organized activities such as sports also boost coordination.

All these improve the children’s cognitive skills and increase learning capacity. They become more attentive and focused in schoolwork.

2. Train Them to Take Care of Their Body

Sports needs discipline. Coaches, for example, expect players to eat the right food and stay away from bad habits like smoking. Good sports programs impose stiff penalties to those who violate the rules.

3. Reduce the Risk of Mental Health Problems

Many teens are prone to anxiety and depression. Usually, when they seek medical help, doctors prescribe antidepressants. Studies show these medications can increase the risk of drug dependency. Drugs like Prozac have been linked to suicide thoughts among teens.

In a study by the University of Bern, sports change the physical structure of the brain. They promote new cell growth and prevent the death of older cells brought about by depression. Furthermore, the activity increases the release of serotonin, a neurotransmitter that controls mood.

The social aspect also prevents the feeling of isolation, which is common among people with depression.

Creating a sports program for the community or school demands a close coordination between the school and state agencies. It also needs a venue, which can be expensive. You can go cheap, though, by retrofitting vacant spaces with multipurpose auditorium seating with help from providers like Preferred Seating. These seats consider needs of users, such as children and parents.

Support the growth of children. Create and push sports programs for them.

Ways to Boost Your Confidence and Health

A young woman smiling confidently There’s no harm in investing in yourself through certain activities that will make you boost your self-confidence. A healthy self-esteem helps you in pursuing what you want in life. Here are some tips that should boost the way you see yourself.

Nips and Tucks

Whether you’re going for a tummy tuck with liposuction or a simple botox injection procedure, seeking the help of a plastic surgeon, such as Dr. Steven Warnock in Salt Lake City is always a welcome idea. Of course, you have to put some effort into searching a quality plastic surgeon, but the operation is up to you. Even minor changes – such as having a skin tag removed – will help you feel good.

Commit to an Eight Glasses a Day Water Consumption

You will be surprised at how a simple change in your drink will make you feel better about yourself. Unlike fizzy drinks, water is hydrating, has zero sugar, and makes you feel lighter and satisfied. Studies show that changing soda for water helps reduce weight. Monitoring your daily consumption also gives you that sense of achievement that boosts confidence.

Dress Well

Wearing the right clothes can enhance your self-confidence overnight. Wear clothes that fit your body type – not necessarily expensive ones. Knowing how to dress well allows you to show off your best assets.

Commit to a Daily Exercise Routine

Exercise is the best way to improve yourself. Find a physical activity that you enjoy, so it doesn’t feel like a chore. Commit to just 30 minutes of workout per day, and you will feel better as you start to lose weight. Even without weight loss, exercise promotes feel-good hormones and regulates the body.

Change how you think about yourself and how you perceive your body. Maintain a positive attitude and follow it through with activities that will make you feel and look good.

When You Want Home Care for Your Loved Ones

A senior woman being taken care of by an assistantWhen your loved ones suffer from a debilitating condition, most will consider a home care system that has the necessary requirements for their medical needs. For people who worked in the US Department of Energy (DOE), the Energy Employees Occupational Illness Compensation Program (EEOICPA) Part E includes the survivors and family members who have suffered from exposure to radiation and other toxic substances. Nuclear Care Partners says that taking a sick person for home care requires taking a critical look at home, finances, and possible personnel to ensure that you could give the patient the essential medical care they need. You need to consider the following:

1. Personal Care

A home care that provides the personal health care needs of a patient is essential, especially if the patient is suffering from the effects of radiation exposure. The patient should be given the treatments and medication for their condition. The home should also include equipment and facilities that would make the patient comfortable.

2. Personnel

If you decide to choose home care, you need to choose the proper healthcare professionals who would provide medical attention to the patient. You might also need to choose caregivers who would provide daily assistance such as cooking, cleaning, and helping the patient perform everyday tasks.

3. Finances

For many, home care can be expensive. For DOE employees and their family, Part E of the EEOICPA entitles them to a lump sum of up to $250,000. Moreover, they enjoy medical cover for certain conditions. These benefits can assist families for the effects of radiation and other toxic substances.

Working with nuclear energy and other hazardous substances is an essential but dangerous thing in the energy industry. The government is trying to do its part in protecting the lives of their employees and their families with the EEOICPA. If you qualify for these benefits, make sure to contact the right people to claim the benefits you deserve.

Maintaining a Healthy Lifestyle in the Busy City: The Hacks

maintaining healthy lifestyleWhether you are busy talking financial gains in the middle of London or rushing to the next venture capital meeting for your start-up in Singapore, you still need a moment in the day to take care of your health. People caught in busy lifestyles often overlook the need to be more health-conscious, often in favour of their hustle.

Many people, however, still undermine the small changes they could inculcate to impact their health in huge ways. Many do not realise that it does not need to be a complete trade off. Here are just a few ways you can be healthier while maintaining your hustle.

Walk when you can

Trying to find an hour every day to exercise only to hop in a car to and from work is extremely counter-intuitive. If your work is just a couple of miles away, put in time to figure out how you can start jogging there instead of taking a car. The effort you put in to make the logistics of that work is much more worth it than figuring out which gym has the best membership offerings.

Consult your nearest slimming centre

This one might seem obvious, but many do not realise how much and how well their resident slimming centres like London Weight Management can help them. Besides providing you with facilities that can help get you into shape, they provide counselling as well. Local slimming centres get clients with lifestyles like yours by the dozen. A quick consultation does wonders. They will know exactly what sort of changes you need to make to reach your goals.

Plan your meals for the week

Planning your meals for the week has got to be the biggest hack for anyone rushing through the city. Taking out time to make fewer decisions save you time, and makes you less likely to make unhealthy food decisions throughout work. It is also likely to save you money when you purchase your ingredients in bulk over the weekend.

Staying healthy in a busy city does not have to be complicated. With smart planning and with the help of a professional, you can practise good habits every day.

What Kind of Oral Health Problems Will You Have in Your Senior Years?

oral health problems experienced by the elderly

As you age, you tend to take more medications for a number of conditions. This can affect your dental health. What potential dental health issues will you face?

Aging and Dental Health

A common complaint among seniors is their dry mouth, which could be due to medical disorders or medications. The condition affects 30% of seniors, 65 and up, and 40% of seniors, over 80 years old. Increased intake of other medications can make things worse, leading to dental caries, cracked lips, and deep, prominent grooves in the tongue.

Aside from dry mouth, many seniors will also have to deal with denture-related problems. Dentures will make life easier, but only when given special care.

It’s best to take care of dental problems now, while you’re young, to assure yourself of a healthy future in your senior years.

Here is a quick guide to preventing oral health issues:

  • Teeth sensitivity can intensify as you get older. Over time, your gums can naturally recede, exposing parts of your tooth that the enamel cannot protect. These parts are mostly prone to pain caused by beverages, and hot or cold meals. In severe cases, one may even feel sensitivity to cold air, sweet and sour meals or drinks. To reduce the sensitivity, use anti-sensitivity toothpaste. If that doesn’t work, seek treatment from a family dentistry clinic that takes care of patients, at any age.
  • As you age, you are more prone to decay and cavities. Tooth decay is preventable. So even though you don’t have the energy to take care of your teeth after a tiring day at work, find the energy. Use fluoride toothpaste, never miss your dental appointments, and eat healthy food. When you get older, it’s best not to drink soda and sweets.

Keep in mind that you have to take good care of your teeth, no matter your age. Practice oral hygiene regularly. See your dentist. Eat a balanced diet. And your oral health will be in “good shape” when you advance in age.

Workplace Cake Culture: Is it Taking a Toll on Dental Health?

CakesSnacking on sweet treats and enduring awkward happy birthday songs are the hallmarks of being an office employee. While the celebrations mean well, dentists are calling for an end to “cake culture” as it leads to obesity and tooth decay.

To address the problem, dental practices like Fresh Dental assert that sugar intake moderation and regular trips to the dentist is the best way to cope with the issue at hand. Just how serious is workplace cake addiction, though?

Obesity and Tooth Decay Plagues a Majority of Adults in England

The Faculty of Dental Surgery (FDS) at the Royal College of Surgeons has called for an end to cake culture in the office, as the country is in the midst of an obesity epidemic. In fact, statistics show that 63% of adults in England alone were either obese or overweight. Moreover, hospitals reported having as much as 64,000 cases of tooth decay among patients.

An Unhealthy Way for Employees to Bond

Cake and biscuits are becoming an office favourite, especially during break time. Some managers even choose to reward staff through a celebratory cake to boost morale. Similarly, there is no shortage of cakes during special occasions, making the workplace a sugar-saturated environment.

Dentists have warned against excessive sugar consumption, as it damages tooth enamel and leads to decay. Switching to a low sugar diet, should therefore lower risk of both from developing.

Resisting Sweet Temptations and Shifting to Healthier Alternatives

According to the FDS, one way to combat cake culture it to keep a sugar schedule to track sugar consumption within the day. Furthermore, dentists have encouraged employees to consider healthier snacks during meetings, such as fruits, nuts or cheese.

Google, for instance, used a special method that reduced their food intake by 3.1 million calories — all by storing confectionery in opaque containers and healthy food in glass containers. More workers opted for the more visible fruits and granola bars instead of the hidden sweets.

Avoiding sweets doesn’t have to be difficult. As long as individuals avoid sweets and consider low-sugar alternatives, then the risk of obesity and tooth decay may no longer be a problem.

Effects of Thunderstorm Asthma could be Mitigated with First-Aid

First-Aid KitLate in November last month, a severe storm swept up an extreme amount of ryegrass pollen in the air, resulting in breathing problems for more than 8,000 Australians. The phenomenon, described as ‘thunderstorm asthma’, resulted in the death of eight people.

Patients were ushered in and out of hospital ERs. Police and firefighters struggled to help paramedics, who had their hands full trying to respond to thousands of distress calls. The volume of people in need of aid stretched the state’s medical team beyond their limit.

It may have been possible to mitigate the number of casualties, if more people received first-aid training for asthma. According to Australia Wide First Aid, receiving training can arm people with knowledge of not just the triggers of an attack, but also the different types of medication and how to administer them.

A Sudden Fatal Occurrence

Scientists are still uncertain as to what exactly caused the ryegrass pollen to rupture. It was, however, clear that the minuscule fragments from the grass were enough to create thunderstorm asthma.

The crisis, which started shortly after 6 PM, spread swiftly. In just an hour and a half, there were almost 200 people across the city who were ill and struggling to breathe. More than a hundred of them were so short of breath, the paramedics considered them at risk of dying. It was estimated that paramedics had to respond to a call every four and a half seconds.

First Aid Knowledge is Essential

The Health Minister, Jill Hennessy, likened the crisis to ‘a bomb going off’. While they used all ambulances and non-emergency vehicles to deal with the disaster, it was still difficult to respond to everyone at once. According to the relatives of one of the victims, it took more than 40 minutes for an ambulance to arrive. They felt that if help came earlier, the situation should not have turned out the way it did.

If knowledge about first-aid for asthma were commonplace, it would have been possible to avoid death. There are plenty of organizations that offer courses for first-aid, and the reputable ones do more than provide basic knowledge: they even allow their students to practice providing asthma treatment.