Tag Archives: Health

Technology: Redesigning Healthcare

a group of happy doctors at hospitalDigital technology. Gadgets. The world wide web. This is the world we live in today, and it’s just warming up. The way technology has changed the world is phenomenal. There are messaging apps, online shopping, and network gaming, which all make connections easier whichever part of the world you’re in.

Healthcare is one industry that’s greatly reaping the benefits of technology. An example of this is telemedicine providers or using 3D printing. As technology continues to develop, so do the industries that rely on it. Here’s a look at some ways technology has improved the world of healthcare.

1. Social Media

Many platforms have now developed into virtual places where industries can connect with their customers easier and faster. They can also launch campaigns or provide awareness on various health issues through posts.

2. The Internet as a Medical Encyclopedia

Because of the endless information available online, patients or their families can now do their own research about diseases and illnesses they might encounter in their lives.

Doctors are more knowledgeable when it comes to different types of practices, making it easier to communicate within the industry.

3. Better Medical Equipment

3D printing and laser treatments are just two examples of equipment upgrades health care now has. This equipment makes diagnosis and treatments less intrusive and less painful. Because results are received faster, treatment can also be done sooner.

4. Electronic Databases

Instead of stacking physical folders filled with patient history and information, providers can now directly input this information on a hand-held device that automatically stores it in an electronic database.

This is only the beginning of how technology will be shaping the world. It is fast-paced and eager to make changes that will make work easier, more efficient, and more effective for consumers, suppliers, providers, and everyone else in between.

Maintenance Care for Dental Implants in Sutton Coldfield

A dentist holding a fake set of teeth in her hands showing how implants work

A dentist holding a fake set of teeth in her hands showing how implants workDental implants are a long-lasting tooth replacement solution and, while they do not require extra-special care, taking good care of them and cleaning them regularly along with the rest of the natural teeth is highly recommended. Caring for dental implants, as well as caring for natural teeth, can help prevent gum disease and other oral health issues in the long run.

Nowadays, there are various types of dental implants and some of them may need more care. An experienced implant dentist, such as those at Sutton Implant Clinic, will offer as much advice as possible to the patients who wish to have (or already had) dental implants in Sutton Coldfield and provide information on products that suit their needs. These many include special brushes and mouthwash.

Do dental implants accumulate plaque?

As expected, any natural and prosthetic structures in the mouth can be a reservoir for plaque and bacteria. This includes dental implants in Sutton Coldfield as well as other prosthetic structures such as crowns and veneers. Though dental implants cannot develop cavities, gum disease can be easily developed on the surface of the implants or below the gum line leading to ultimate implant failure. For this reason, regular brushing and flossing as well as cleanings and examinations are recommended.

Do dental implants get infected?

Bacteria can collect on the surfaces of the dental implants and if not removed properly, this can lead to a condition known as peri-implantitis. This is a reversible process as long as it is treated at an early stage and does not lead to advanced gum disease. Symptoms include swelling and redness.

Do dental implants require special care?

For most teeth supported with dental implants, patients can easily brush and floss them. In some areas, special floss, interdental toothbrushes and other cleaning aids may be needed to maintain good oral hygiene. Special care may also be needed during the first weeks after the implant operation. The dentist may ask patients to visit more frequently; however, as soon as they are satisfied that the dental implants are healing properly, ongoing care will be like that of any patient with natural teeth.

How to Enhance the Psychological Well-Being of an Elderly

A stressed out man being comfortedAlong with deteriorating physical health, seniors also have to battle mental health issues. Here are some things you can help them do to ward off feelings of helplessness and low self-esteem.

Maintain a Routine

Following a routine gives them a sense of purpose. Even something that’s seemingly mundane, such as taking a bath, can do a lot to boost the self-image of an elderly. Bathtubs for disabled individuals can especially help if seniors have limited mobility. For those who have no problem moving around, exercise can do wonders in improving mood, so it helps to include it in the routine.

Socialize

There’s nothing like a sense of belonging to keep depressing thoughts at bay. That’s why any activity that enhances social interaction is always good for them. Joining an activity center, getting involved in charity events or staying in touch with family and friends reduces the feeling of loneliness in old age.

Challenge the Mind

Anything that engages the mind helps boost the mood. Old age is typically the time when there’s too much time and too little to do. Picking up a new hobby or getting fascinated with puzzles can be very stimulating and help improve mental health. Alternatively, no one’s too old for new skills, so seniors can focus their time on learning something that interests them.

Get Enough Rest

Ample rest is key to maintaining a positive well being. Unfortunately, disrupted sleep is a common problem for most seniors. So to maximize their rest time, they need to have a regular bedtime, avoid nicotine, caffeine, and heavy meals before sleeping.

Proper Nutrition

A nutritious and balanced diet is a must for seniors. They are generally more prone to diseases and lower energy. Supplying the body all the nutrients it needs can help increase resistance to illnesses and improve alertness.

With improved psychological well-being, seniors can still enjoy life and make a difference in their communities.

The Biggest Christmas Health Risks—and How to Overcome Them

Christmas Room Interior Design, Xmas Tree Decorated By Lights Presents Gifts Toys, Candles And Garland Lighting Indoors FireplaceReady for Christmas?

The holiday season is a time for celebration with family and friends. But while you may have your Christmas menu planned, your presents wrapped, and your tree decorated, the most wonderful time of the year also comes with a list of health hazards.

Here are some of them:

Colds, Sniffles, and Flu

When the weather outside is frightful, the flu finds its way into our homes. This is especially true for adults, as alcohol, stress, late nights, and parties are a great recipe for colds and viruses. In fact, there are more cases of the winter vomiting bug norovirus around than in the recent years.

To minimize your risks, have a flu shot, stay warm, wash your hands regularly, and call Family Health Services or your family doctor as soon as you get the symptoms.

Overeating and Holiday Weight Gain

This is the mother of all Christmas hazards. Most of us gain weight over the Halloween to Christmas stretch, which is dangerous, considering that more than one-third of Americans are already considered obese.

To avoid holiday bingeing, eat slowly. Visualize the bingeing, too; according to a 2010 study, visualizing yourself eating everything you want to eat and not sparing any details about the taste will help you eat less than you would have.

Holiday Heart Attacks

It’s the worst time of year for heart trouble, with heart attacks and other heart-related deaths peaking from late December to early January.

There are many reasons for this, which include heavy and large meals, holiday stress, and skipped meds. In addition, medical practitioners have long known that cold weather is hard on the heart. The blood vessels constrict and blood clots easily.

No one wants to be a Grinch, but a few sensible precautions could help prevent this festive period from becoming the most dangerous time of the year.

5 Traits Of A Good Personal Trainer

Client Working Out With Her Personal Trainer

Client Working Out With Her Personal TrainerFor you to achieve your fitness goals, it is important to hire a personal trainer to guide you through the journey.

The Fitter Female suggests that you look for the following traits when hiring a personal trainer in Acton:

Qualified and Experienced

Confirm that your personal trainer is qualified for the job. A Masters or Bachelor’s degree in exercise physiology, sports science, or physical education means the trainer has the necessary knowledge. This knowledge, coupled with experience, makes the trainer a suitable candidate to help you achieve your goals. You can do a quick search on the Internet for reviews from people who previously worked with the trainer.

Committed to Your Goal

A good personal trainer should care about your goal. He should be ready to walk with you through the fitness journey by providing guidance and advice on the necessary actions to take. He should also advise if your goals are realistic and achievable.

Good Communication Skills

A personal trainer should listen keenly and patiently to your past struggles, your current situation, and your goals. This way, he can offer effective strategies since he takes the time to listen and analyze your situation.

Passionate About Fitness

A good trainer is dedicated to fitness and a healthy lifestyle. He must be fit to serve as a role model. A fit trainer understands the importance of healthy living and is dedicated to your fitness journey.

Professional

A personal trainer should maintain professionalism at all times. Client-trainer relationships can be friendly, but remember this is still a business service. A personal trainer needs to be clean, neat, and punctual.

The society is focused on fitness and healthy living. This has seen a vast growth in the industry, and the number of personal trainers has increased. You need to choose a trainer wisely.

3 Leading Causes Of Indoor Air Pollution

ACU Blowing Fresh Air

ACU Blowing Fresh AirProper ventilation can improve the quality of the air in the house, but that is not enough. If you want to ensure that your family breathes in healthy air, you need to get rid of the pollutants.

Home Comfort Experts lists some of the things that could be polluting the air in your home.

Solid Fuels

This probably is the leading cause of indoor air pollution. Coal, for example, emits gasses, such as carbon monoxide, that can be dangerous. You should explore alternative fuels, such as electricity, solar power, and biogas among others. These fuels are not only cleaner; they are also more efficient. By using these fuels, you are ensuring that your home has cleaner air while saving money.

Poorly Built Stoves

While it is highly recommended to use alternative sources of fuel, this might not be an option for those living in the rural areas. They continue using the solid fuels, but with poorly built stoves that emit too much smoke. If you are using this type of stove, you must consider replacing it with one that allows better combustion and reduced smoke or fumes.

Poor Ventilation

Improved ventilation in the living area and in the kitchen can contribute to reducing exposure to smoke. To achieve better ventilation in your home, you can consider a chimney, a smoke hood, or enlarged windows. By doing this, you will improve your living environment and experience. You should consult with an expert in heating and cooling for some advice.

Breathing in polluted air can lead to slow deterioration of your health. Experts suggest that you eliminate all the air pollutants in your home. With simple alterations in your way of living and some renovations in your home, you can improve indoor air quality and ensure good health for your family.

Enhance Children’s Health With a Sports Program

A sports event for kidsEverybody knows sports is not only fun but also healthy. But how can it improve a child’s or teen’s health?

1. Improve the Brain’s Performance and Capacity

Playing sports is good for the brain. One, it helps increase the blood flow and, therefore, oxygen. This is one of the essential factors for the brain to function well. The oxygen uptake then increases alertness, concentration, and performance. Organized activities such as sports also boost coordination.

All these improve the children’s cognitive skills and increase learning capacity. They become more attentive and focused in schoolwork.

2. Train Them to Take Care of Their Body

Sports needs discipline. Coaches, for example, expect players to eat the right food and stay away from bad habits like smoking. Good sports programs impose stiff penalties to those who violate the rules.

3. Reduce the Risk of Mental Health Problems

Many teens are prone to anxiety and depression. Usually, when they seek medical help, doctors prescribe antidepressants. Studies show these medications can increase the risk of drug dependency. Drugs like Prozac have been linked to suicide thoughts among teens.

In a study by the University of Bern, sports change the physical structure of the brain. They promote new cell growth and prevent the death of older cells brought about by depression. Furthermore, the activity increases the release of serotonin, a neurotransmitter that controls mood.

The social aspect also prevents the feeling of isolation, which is common among people with depression.

Creating a sports program for the community or school demands a close coordination between the school and state agencies. It also needs a venue, which can be expensive. You can go cheap, though, by retrofitting vacant spaces with multipurpose auditorium seating with help from providers like Preferred Seating. These seats consider needs of users, such as children and parents.

Support the growth of children. Create and push sports programs for them.

Ways to Boost Your Confidence and Health

A young woman smiling confidently There’s no harm in investing in yourself through certain activities that will make you boost your self-confidence. A healthy self-esteem helps you in pursuing what you want in life. Here are some tips that should boost the way you see yourself.

Nips and Tucks

Whether you’re going for a tummy tuck with liposuction or a simple botox injection procedure, seeking the help of a plastic surgeon, such as Dr. Steven Warnock in Salt Lake City is always a welcome idea. Of course, you have to put some effort into searching a quality plastic surgeon, but the operation is up to you. Even minor changes – such as having a skin tag removed – will help you feel good.

Commit to an Eight Glasses a Day Water Consumption

You will be surprised at how a simple change in your drink will make you feel better about yourself. Unlike fizzy drinks, water is hydrating, has zero sugar, and makes you feel lighter and satisfied. Studies show that changing soda for water helps reduce weight. Monitoring your daily consumption also gives you that sense of achievement that boosts confidence.

Dress Well

Wearing the right clothes can enhance your self-confidence overnight. Wear clothes that fit your body type – not necessarily expensive ones. Knowing how to dress well allows you to show off your best assets.

Commit to a Daily Exercise Routine

Exercise is the best way to improve yourself. Find a physical activity that you enjoy, so it doesn’t feel like a chore. Commit to just 30 minutes of workout per day, and you will feel better as you start to lose weight. Even without weight loss, exercise promotes feel-good hormones and regulates the body.

Change how you think about yourself and how you perceive your body. Maintain a positive attitude and follow it through with activities that will make you feel and look good.

When You Want Home Care for Your Loved Ones

A senior woman being taken care of by an assistantWhen your loved ones suffer from a debilitating condition, most will consider a home care system that has the necessary requirements for their medical needs. For people who worked in the US Department of Energy (DOE), the Energy Employees Occupational Illness Compensation Program (EEOICPA) Part E includes the survivors and family members who have suffered from exposure to radiation and other toxic substances. Nuclear Care Partners says that taking a sick person for home care requires taking a critical look at home, finances, and possible personnel to ensure that you could give the patient the essential medical care they need. You need to consider the following:

1. Personal Care

A home care that provides the personal health care needs of a patient is essential, especially if the patient is suffering from the effects of radiation exposure. The patient should be given the treatments and medication for their condition. The home should also include equipment and facilities that would make the patient comfortable.

2. Personnel

If you decide to choose home care, you need to choose the proper healthcare professionals who would provide medical attention to the patient. You might also need to choose caregivers who would provide daily assistance such as cooking, cleaning, and helping the patient perform everyday tasks.

3. Finances

For many, home care can be expensive. For DOE employees and their family, Part E of the EEOICPA entitles them to a lump sum of up to $250,000. Moreover, they enjoy medical cover for certain conditions. These benefits can assist families for the effects of radiation and other toxic substances.

Working with nuclear energy and other hazardous substances is an essential but dangerous thing in the energy industry. The government is trying to do its part in protecting the lives of their employees and their families with the EEOICPA. If you qualify for these benefits, make sure to contact the right people to claim the benefits you deserve.

Maintaining a Healthy Lifestyle in the Busy City: The Hacks

maintaining healthy lifestyleWhether you are busy talking financial gains in the middle of London or rushing to the next venture capital meeting for your start-up in Singapore, you still need a moment in the day to take care of your health. People caught in busy lifestyles often overlook the need to be more health-conscious, often in favour of their hustle.

Many people, however, still undermine the small changes they could inculcate to impact their health in huge ways. Many do not realise that it does not need to be a complete trade off. Here are just a few ways you can be healthier while maintaining your hustle.

Walk when you can

Trying to find an hour every day to exercise only to hop in a car to and from work is extremely counter-intuitive. If your work is just a couple of miles away, put in time to figure out how you can start jogging there instead of taking a car. The effort you put in to make the logistics of that work is much more worth it than figuring out which gym has the best membership offerings.

Consult your nearest slimming centre

This one might seem obvious, but many do not realise how much and how well their resident slimming centres like London Weight Management can help them. Besides providing you with facilities that can help get you into shape, they provide counselling as well. Local slimming centres get clients with lifestyles like yours by the dozen. A quick consultation does wonders. They will know exactly what sort of changes you need to make to reach your goals.

Plan your meals for the week

Planning your meals for the week has got to be the biggest hack for anyone rushing through the city. Taking out time to make fewer decisions save you time, and makes you less likely to make unhealthy food decisions throughout work. It is also likely to save you money when you purchase your ingredients in bulk over the weekend.

Staying healthy in a busy city does not have to be complicated. With smart planning and with the help of a professional, you can practise good habits every day.