On an average, a person can lose 60 to 100 strands of hair every day. This, however, is barely noticeable considering the hundreds of thousands more you have.
Hair fall, to those of you who didn’t know, is actually part of the natural growth cycle of hair. It’s like the body’s natural process to get rid of unhealthy strands and produce a much better batch. The problem is, growth cycle differs for each person. There are those who could easily grow back their hair and there are those who aren’t that lucky.
So if you’re on the latter group, you’re probably interested in looking for ways on how you could stimulate your hair into growing more quickly. Luckily, a trusted hair transplant clinic said that there are tons of methods you could try to help you do that and below are some of those.
Massage Scalp with Essential Oils
Massage is known to be an effective therapy to relax and improve blood circulation. Better blood flow stimulates the nerves and blood vessels, creating a great environment for the scalp to encourage healthy hair growth. To make the therapy even more pleasant, make sure you use essential oils as you massage the scalp to improve the volume of hair as well as prevent frizz.
Brush Hair with Boar Bristles
To stimulate hair growth and evenly distribute natural oils, the habit of brushing your locks on a regular basis is necessary. This habit could reduce the chances of breakage as well as ensure that your hair and scalp receives the right amount of moisture. However, try not to overdo it too much since brushing can be damaging to your hair strands as the ends can become drier and be more prone to split ends. In addition, only use brush with boar bristles.
Get Enough Sleep & Rest Well
Sleep is the only time your body can repair and recharge itself. This is why you need to allow the natural course of the body in order to normalize its function again. Disrupting the recovery mechanism of the body may lead to a variety of health concerns. Lack of sleep may trigger some serious illnesses such as diabetes, cardiovascular diseases, hypertension and etc. Unfortunately, these conditions may push your stress at a high level causing hair loss. This is why if you care enough about your hair as well as your health, you’ll get sufficient rest.
Take Vitamin B Supplements
Vitamin B has been known to promote healthy hair growth which is why it’s pretty understandable why you need lots of it. Vitamin B also contains biotin which boosts the production of keratin that is essential to increase hair elasticity. Aside from that, it has niacin and Pantothenic Acid (vitamin B5) which promotes better blood circulation as well as in strengthening and nourishing your hair follicles.
Having naturally beautifully and silky soft hair is the dream of everyone. This is why if they can do something to boost healthy hair growth, they’d be more than willing to do so. These are just some of the things you could do to give your hair a smooth and shiny finish. Be sure you follow these along with your day-to-day hair care routine for better results.