A woman covering her mouthBad breath, also known as halitosis, affects not only an individual but the people around him or her too. This can be a source of discomfort for both parties and affect the self-esteem of the person with bad breath. Fortunately, this condition doesn’t need to be permanent. If you have halitosis, follow these simple steps for fresh breath.

Eat Healthy

Choose food that increases saliva production, such as brown rice, dark green vegetables, cheese, and a variety of fruits. They can get your saliva flowing and decrease the number of bad breath-causing bacteria in your mouth.

Eating healthy also means avoiding food that is bad for your teeth. Dental practices, such as Glenlake Dental Care, advise people to avoid eating a lot of high-fructose (like candies) and acidic (like processed goods) food. The sugars and acids in them increase the production of oral bacteria, which lead to halitosis.

Drink Plenty of Fluids

One of the easiest ways to combat bad breath would be to stay hydrated. A dry mouth, which lacks saliva to cleanse the mouth of food particles, enables the growth of odor-causing bacteria. Be sure to drink plenty of fluids — water, especially — to prevent halitosis.

Brush and Floss Regularly

The American Dental Association says that the failure to brush and floss every day can cause food particles to stay inside the mouth, leading to bad breath. Daily brushing and flossing not only keeps teeth and gums healthy, then. It also prevents bad breath by getting rid of food particles that have gotten stuck in between the teeth. Dentists recommend brushing twice a day for a minimum of two minutes and flossing after every meal to make sure that no particles are left.

Eating healthy food, drinking plenty of fluids, and regular brushing and flossing can go a long way in preventing bad breath. If your bad breath persists despite your best efforts, schedule an appointment with your doctor to find out if you have an underlying condition that’s causing the problem.