How to Enhance the Psychological Well-Being of an Elderly

A stressed out man being comfortedAlong with deteriorating physical health, seniors also have to battle mental health issues. Here are some things you can help them do to ward off feelings of helplessness and low self-esteem.

Maintain a Routine

Following a routine gives them a sense of purpose. Even something that’s seemingly mundane, such as taking a bath, can do a lot to boost the self-image of an elderly. Bathtubs for disabled individuals can especially help if seniors have limited mobility. For those who have no problem moving around, exercise can do wonders in improving mood, so it helps to include it in the routine.

Socialize

There’s nothing like a sense of belonging to keep depressing thoughts at bay. That’s why any activity that enhances social interaction is always good for them. Joining an activity center, getting involved in charity events or staying in touch with family and friends reduces the feeling of loneliness in old age.

Challenge the Mind

Anything that engages the mind helps boost the mood. Old age is typically the time when there’s too much time and too little to do. Picking up a new hobby or getting fascinated with puzzles can be very stimulating and help improve mental health. Alternatively, no one’s too old for new skills, so seniors can focus their time on learning something that interests them.

Get Enough Rest

Ample rest is key to maintaining a positive well being. Unfortunately, disrupted sleep is a common problem for most seniors. So to maximize their rest time, they need to have a regular bedtime, avoid nicotine, caffeine, and heavy meals before sleeping.

Proper Nutrition

A nutritious and balanced diet is a must for seniors. They are generally more prone to diseases and lower energy. Supplying the body all the nutrients it needs can help increase resistance to illnesses and improve alertness.

With improved psychological well-being, seniors can still enjoy life and make a difference in their communities.