Man snoring while woman covers her ears

Change a Few Habits and Consider Nasal Surgery to Reduce Snoring

Snoring spares no one. Any man, woman, or child — rich or poor, sick or well can snore as soon as their head hits the pillow. Some people who do not snore might do so when taking certain medications, in certain sleeping positions, or while suffering a particular illness.

Snoring worsens with age, but it does not necessarily become a more significant problem unless co-morbidities are present.


For persons suffering from primary snoring, and with obstructive sleep apnea overruled, the soft tissues of the soft palate and uvula may be surgically altered to reduce the vibration. Using radio frequency, the procedure utilizes heat energy to stiffen the tissues.

If you are willing to go under anesthesia and take on the risks of the 30-minute procedure, you may want to discuss it with a nasal surgery specialist in Denver. Somnoplasty offers positive results to many people with primary snoring.

How snoring occurs

The noise that can keep your spouse from sleeping soundly arises from vibrating tissues inside the throat and nose. A smooth flow of air does not produce noise. When the flow becomes, turbulent sound is produced.

Breathing through the nose does not produce noise usually because it filters and humidifies the air that goes to the lungs and powers the cells. Breathing through the mouth puts dry and cold air into the lungs, so we have a natural inkling to breathe through the noise. What if the nasal passages have a blockage?

Even when the occluding substance is only partially obstructive, breathing can become labored and uncomfortable. The nasal passages have a septum in the middle separating the left and right nasal cavities. Blood vessels in the turbines at the floor of the nose acts to regulate the flow of air.

Snoring due to sleep apnea

While many snorers can attribute the sound to loosened tissue and narrowed passages, others snore because of an underlying medical diagnosis. Obstructive sleep apnea is associated with heart disease. For patients with this diagnosis, snoring is an important hallmark.

You may think someone who snores so loud they can be heard from the other room has sleep apnea. The diagnosis can only be confirmed with an overnight sleep study using specialized equipment.

Deviated septum

When snoring is due to a deviated septum that blocks the airway partially, the doctor will tell you they have a few options available to manage the nasal septum that is out of place. A person with a deviated septum would be breathing with one side of the nasal passages more soundly than the other.

About 80 percent of people in any given population set has a deviated septum. At least, you are not alone, but the decision to undergo surgery to correct the divergence.

Tips for habitual snorers

Man sleeping with open mouth

When surgery is not yet an option for you, there are a few things to think about and specific changes to consider. If you can improve your eating habits and avoid eating heavy meals at night, you might see an improvement.

Start sleeping on one side instead of in supine (on your back). When you sleep with raised pillows, the snoring might improve as well.