Category Archives: Travel

Say No to Halitosis: Effective Remedies for Bad Breath

A woman covering her mouthBad breath, also known as halitosis, affects not only an individual but the people around him or her too. This can be a source of discomfort for both parties and affect the self-esteem of the person with bad breath. Fortunately, this condition doesn’t need to be permanent. If you have halitosis, follow these simple steps for fresh breath.

Eat Healthy

Choose food that increases saliva production, such as brown rice, dark green vegetables, cheese, and a variety of fruits. They can get your saliva flowing and decrease the number of bad breath-causing bacteria in your mouth.

Eating healthy also means avoiding food that is bad for your teeth. Dental practices, such as Glenlake Dental Care, advise people to avoid eating a lot of high-fructose (like candies) and acidic (like processed goods) food. The sugars and acids in them increase the production of oral bacteria, which lead to halitosis.

Drink Plenty of Fluids

One of the easiest ways to combat bad breath would be to stay hydrated. A dry mouth, which lacks saliva to cleanse the mouth of food particles, enables the growth of odor-causing bacteria. Be sure to drink plenty of fluids — water, especially — to prevent halitosis.

Brush and Floss Regularly

The American Dental Association says that the failure to brush and floss every day can cause food particles to stay inside the mouth, leading to bad breath. Daily brushing and flossing not only keeps teeth and gums healthy, then. It also prevents bad breath by getting rid of food particles that have gotten stuck in between the teeth. Dentists recommend brushing twice a day for a minimum of two minutes and flossing after every meal to make sure that no particles are left.

Eating healthy food, drinking plenty of fluids, and regular brushing and flossing can go a long way in preventing bad breath. If your bad breath persists despite your best efforts, schedule an appointment with your doctor to find out if you have an underlying condition that’s causing the problem.

From Auckland to Cape Reinga: Exploring the North Island of New Zealand

Skyline of Auckland A road trip across New Zealand is a grand quest that would take you along rocky coastlines, winding mountains, and rolling hills. Fortunately for you, some of the country’s finest landscapes could be found north of Auckland.

Moreover, you don’t need to commute if you dread the hassle of changing modes of transportation. Metropolitan Rentals noted that there are many rentals out there. Get in your van hire and go to Ninety Mile Beach up to Cape Reinga, which is at the top of all of New Zealand.

Where First?

Drive to north of Auckland and go to Paihia, a seaside town known to be the jump off point to The Bay of Islands. About 144 islands make up the Bay of Islands — think Whitsundays, crystal clear cerulean waters, coastal roads, and greener than green countryside.

Paihia is an exceptional place to discover the Waitangi Treaty Grounds (the birthplace of the country’s founding document), swim with the dolphins, sail around, and explore the Hole in the Rock. You could likewise ride a ferry to the island town of Russell for some beach bumming.

Where Next?

After exploring Paihia, you could then go to Cape Reinga and Ninety Mile Beach. Cape Reinga, the topmost place of New Zealand, is a remarkable spot for sand boarding, visiting the famous lighthouse, and looking out into the vast Pacific Ocean. Cape Reinga is sacred to the Maori people. Once they die, they believe that their spirits go down the Pohutukawa tree to get to the ocean, ascend on the horizon at Three Kings Islands, and say goodbye to Aotearoa before going back to their sacred ancestral lands.

Where to End?

You could end your trip at Spirits Bay (also called Tapotupotu Bay) where there’s a campsite by the Department of Conservation, which is located right on an immaculate sandy cove’s edge. In addition, you could go inland and trek the Kauri Forests and its many waterfalls. Lots of natural rock jump-off points and pools also just a short distance away from Paihia.

A road trip north of Auckland is undoubtedly the best way to experience New Zealand. The country encourages camping, so it’s free pretty much anywhere (except in places with no camping or parking signs, of course.). So plan your trip and get ready for the road of a lifetime.

Why Invest in First Aid Trainings for Your Workers and Employees

First Aid Training Course

We all know that safety is important in the workplace. As an employer, you must take all measures to prevent accidents and injuries. This includes finding a way to provide your staff with the necessary equipment and training for proper emergency and accident response. Enrolling your staff in a first aid course, for instance, can benefit your company’s compliance with safety regulations.

Reduces Impact of Injuries

No matter how much you try to prevent an accident from happening, there’s always a possibility that it could still happen. Australiawidefirstaid.com.au and other experts say that a first aid course can prepare your staff to respond better to emergencies. When they respond faster and with efficiency, they can minimise possible damages and can manage the situation until the arrival of a professional rescue and response team.

Boosts Morale

A first aid course not only teaches your staff to respond to injury-causing incidents, it also reminds them to step up and help others. This can boost morale, both as an individual and team player. The teamwork involved in this course can promote a better working relationship between employees, co-employees and employers. Better morale creates awareness of work efficiency and safety, which can improve work ethics.

Reduces Profit Loss

While you need to invest in first aid safety equipment and training modules, emergency preparedness can prevent bigger accidents that involve significant costs in the future. For accident victims, first aid can minimise the severity of injuries. Hospital bills would be reduced and your affected worker can return to work faster. In extreme situations, first aid can save lives and eliminate the need to take care of funeral arrangements and death benefits.

First aid courses can make a huge difference in the safety, value and profitability of your company. Don’t take them for granted.

The Art of Contemplating When Travelling

TravelingTraveling is one of life’s most precious activities. It allows you to see the world froma different perspective. It helps you understand the differences among peoples. In fact, it can help you appreciate how we’re connected by a powerful force that is love.

As such, it pays that you make the most of your travels, whether they’re LDS Israel vacations or a time-off from work. And the best way to do it is by meditating.

Here are some hacks that will help you out:

Stay in the Present

The goal of staying in the present is to humble you down regarding the vastness of the world. It’s easy to get lost in the moment, but it’s quite hard to savor every bit of it. Traveling is an occasion where you should be mindful of your surroundings because you’re exposed to the new things. Likewise, meditation can help you feel relieved in case the new surroundings cause stress and anxiety.

Appreciate the Sights

This is best done when you’re on board a train or a bus, preferably not crowded. Moving gives you an opportunity to contemplate about your life. You may choose to break away from your group for a while and see the sights on your own.

Enjoy Your Food

Here’s another exciting way to meditate: go to a local restaurant, be adventurous, and order the place’s specialty. After that, take a bite or a sip of the fare and explore the flavors as they explode in your mouth. Chew your food mindfully and appreciate the cooking behind it.

There are also other ways to make the most of your stay in your destination. If there are physical activities, such as hiking or trekking, go take part in them. They’ll help you commune with nature. You may also go to the nearest park and start watching people.

Big Boys Do Cry: Why Men Shouldn’t Be Afraid of Emotional Vulnerability

Big Boys Do CryMen have been taught since birth to put on a brave face. Why? “Because that’s what men should do,” they usually say, with no accompanying explanation. A Golden Rule of manhood in almost every culture is not to show how they truly feel. But is that still necessary?

Man-Down

Research shows that 80% of men repress their feelings of anxiety rather than releasing them despite the common knowledge that keeping feelings is not good for your mental health. Daphne Muller calls it a cultural inconsistency, that men can “open up about their feelings, just not too much, because then that’s bad.” This is why men often resort to escape mechanisms that drown the emotions without confronting them, such as alcohol, drugs, and sex.

However, these days, men are urged as much as women to not only say what they feel, but also allow themselves to feel what they feel. The mere acknowledgment of emotions relieves any person from the misery that comes with trying to hide them.

“You aren’t suffering because you’re sad,” says Stephen John Anemaat, “you’re suffering because you’re resisting being sad.”

Talk It Out

Other than through the eyes, another way of release is through the mouth. Voicing out one’s feelings is as helpful as shedding tears. Sometimes, even more so. Talking to a trusted friend, family, or even a lover can ease the emotional tension that a man is experiencing.

In Denver, therapy for men is not a new thing. Men are encouraged to talk to professionals or counselors about whatever it is that they are dealing with in life, from financial problems to marital issues and even to the looming existential crises.

Sally Ann Law, a figure life coach, has met several men who apologize for crying over their pain and distress. She reassures them that expressing their sadness is “absolutely OK.”

Look, Ma! No Needles: Why People Prefer Chiropractic Care

Chiropractic careChiropractic care heals you from the inside. It serves to relieve certain illnesses, eliminating the source that may trigger another attack. Unlike surgical treatments and medication, this is non-invasive, which means there’s no need for needles and other medical devices going inside your body.

ActiveMed Integrative Health Center shares that if you want a non-invasive treatment for your ailments, chiropractic care is the way to go. This corrects spinal alignment as a way of alleviating a range of common health problems. What exactly can you lose and gain from undergoing this type of treatment?

Various Ailments Treated with Chiropractic Care

If you suffer from inflammatory bowel disease (IBD) and other bowel disorders, spinal manipulation can be a means of treating these health problems.

Migraines are not ordinary headaches. These are intense and they give you a throbbing sensation that you can feel for hours. Chiropractic treatment relieves the pressure on the nervous system and eliminates the possibility of the ailment coming back.

Rotator cuff injuries greatly affect your range of motion, in addition to the tenderness and the pain you’ll feel. The treatment, combined with regular exercise, helps you regain mobility and lets you return to your normal activities.

Apart from these, chiropractic care also treats herniated discs, coccydynia, myofascial pain, sciatica, and whiplash.

Benefits of Chiropractic Care

Regular chiropractic adjustments improve your posture. This eliminates the development of any neck issue, especially for those who spend their days hunched over their phones or in front of a computer.

This type of treatment also improves your mood. It balances your body, as well as your body’s chemistry.

If you’re having trouble sleeping at night, then chiropractic care might just be the help you need, as this promotes blood flow and improves relaxation.

If you want relief without the need for surgery or the costs of expensive medication, then go for chiropractic care. Not only will this eliminate the pain and discomfort you feel but, it will also provide you comfort. 

Free Range Food: Why Are They Better Than Factory-Made?

Free Range FoodFree range foods are products from animals that have access to outdoor spaces. Rather than confining them for the entire day, the animals have a few hours to roam freely outside and forage for their own food.

About 65% of Australians understand the reality of factory farming and are now buying food with ‘free range’ labels. There are many reasons free range food is the better choice, here are just a few of them.

How it goes with quality

Livestock and poultry products from animals that feed on grasslands have higher levels of Omega-3 fatty acids and vitamins, according to a study. They have more access to fresh and natural food than factory grown ones exposed to preservatives and pesticides. The quality of their meat is better because they eat insects and organisms rich in proteins and minerals.

How the animals are raised

Ethical farming, Burger Urge believes, should let animals live in farms or barns and not in cages. As they have more freedom in movement with the farm’s larger space, they grow in a healthy setting where they can exercise and forage. This result to stronger bones and muscles, giving a more flavourful meat. Also, unlike with caged animals, free range animals have lower chances of developing stress and irrational behaviours. This prevents them from having diseases and a high consumption of antibiotics.

How it affects the environment

Allowing animals to roam the wild balances the ecosystem as well. They can benefit the farmers’ landscapes as they move around foraging for insects and pests. At the same time, as they eat leftover crops and other plants they also fertilise the soil with their stools.

How to identify a free range product

The standards of free range production are based on third-party certifications like RSCPA Approved Farming and Humane Choice True Free Range. They certify products from farms that follow standards in animal welfare. With this, the government encourages buyers to check product labels and verify them on the accreditation sites.

Apart from preventing animal cruelty, buying free range products also allows farmers to have lower farming costs and helps balance the ecosystem.

4 Practical Hacks to Help You Improve Sleep

Ideal Sleeping Habits“Sleep is for the weak,” they used to say. In truth, sleep deprivation can make you weak. The most apparent consequence of being sleep-deprived is the inability to concentrate, but it also has other long-term mental and physical effects. It’s about time to flip the coin and revolutionize sleep. 

To accomplish more work during the day and always be on top of the game, you need to put a higher value on quality sleep. Here are some tips to help you sleep better.

1. Follow a consistent sleeping schedule.

If you feel that your body clock’s always messed up, practice sleeping at the same time every night. The National Sleep Foundation suggests sticking to the same schedule even on weekends. After all, people are creatures of habit.

2. Make your bedroom device-free.

To help you stick to your schedule, make a rule to stop using your mobile phone, tablet, or computer at a certain time. Keep everything away from your bed, or if possible, from your bedroom. This will decrease the amount of distraction and lessen your exposure to blue light emissions, which have proven to affect sleep.

3. Have a relaxing bedtime ritual.

This is a great hour to enjoy a personal time. Relax your mind and release all the tension in your body. Listen to calming music, light some scented candles, grab a paperback and read, or meditate. This is a good way to put your body in a relaxed state and prepare it for a sound sleep.

4. Make your bedroom comfortable.

Your bedroom must be conducive for a good night’s sleep. Keep it clean and airy. If you are unable to sleep with no lights, install some dim ones. Set the temperature to moderate – not too cold or too hot. Be choosy when it comes to your mattress and bedding. Go crazy about those trendy bamboo sheets that are both comfortable and environmentally ethical.

When it comes to sleep, both quantity and quality matter. Gone are the days when sleep is being treated as the enemy. Don’t buy the concept that great ideas come to those who are awake while the rest of the world is sleeping. Otherwise, other aspects of your life might suffer like your health. A better way to look at it is that greater ideas come when you are well rested and relaxed.

Bracing for 2030: Time to Invest in Burial Plots

Investing in Burial Plots in UKBy 2030, the UK will run out of places to bury their dead, according to a recent report. But even if only a quarter of the British prefer to have a traditional burial, this is still something to worry about.

A great way to prepare for that day is to invest in a burial plot. That way, you would not have to worry about looking for a final resting place when all the good spots have been filled.

A Costly Commodity

Compared to saving for your retirement, you should prioritize funeral costs first, whether it is for you or a loved one. Death, compared to weddings, can set a family back, especially if it is sudden.

Death is a sensitive subject, but when you think about it, reserving for what is to come is better and more affordable than having to find a resting place at the last minute.

Invest Based on Location

Think of it as if you are looking for a house on the real estate market. Their prices are mostly based on where they are located and when they were purchased, but ultimately, it all boils down to supply and demand.

Return on Investment

If you found another place to buy a burial plot in, why not sell your initial investment and buy a new one in your desired cemetery. These are costly to buy, but it can be beneficial for you if you think of the return on investment in the long run.

Who knows? This might be your entryway into the funeral business. Burial plots are great assets, and the more burial plots you invest in and sell, the more return on investment you receive.

There are many things that people invest in these days – technology, jewellery, stocks and even automobiles. What many people do not know is that burial plots are not only essential but they are also a pretty good investment.

Two Basketball Heroes Your Young Athlete Needs to Know About

Basketball PlayersBasketball, like any sport, is about the triumph of the human spirit. As you take your kids to high school basketball camps, share with them stories of inspiration about exceptional sportsmanship, discipline, and willpower.

Intensivebasketballcamp.com says it’s not just about winning; it’s more about building character.

Willis Reed

In the 1970 NBA finals, it was the New York Knicks versus the star-studded L.A. Lakers. Captain of the Knicks, Willis Reed, and his team rallied for the Championship but in the fourth quarter of Game 5, Reed sustained a deep thigh injury and left the game. Game 6 was lost, and it seemed that championship was in the bag for the Lakers, but on Game 7, the Knicks’ unfazed captain limped off of the tunnel to change the odds. What happened next was one of the most inspiring NBA victories, second only to Michael Jordan’s pull-up jumper in 1998.

Reed didn’t score another point, but his determination pushed his team beyond limits. There at Madison Square Garden in 1970, the Knicks owned the Lakers, 113-99; the crowd went wild. In the span of his career, Reed bagged the championship twice averaging 18.7 points and 12.9 rebounds a game. NBA.com describes the team-focused selfless captain as the “heart, soul and backbone of the Knicks' 1970 and 1973 championship teams.”

Nate Robinson

Intense physical sports like basketball require a certain body type. Hint: it isn’t a game for the vertically challenged. But once in a while, a player comes along to defy the standards of the so-called professional cut. Standing at 5’9”, Nate Robinson has won three slam-dunk competitions, which means he had to have jumped some 40 inches. Who said humans can’t fly? In 2008, Robinson (also a professional football player) recorded an all-time-high of 45 points in an overtime loss to the Portland.

Life is hard outside of the basketball court. There are simply too many reasons to believe you simply don’t have what it takes, but these two sports luminaries prove defying the odds is possible. It’s been done before; it can be done again.