Category Archives: Health

What You Should Know About Gastroenteritis

Gastroenteritis written on label tag with pills and Stethoscope on wood backgroundCommonly known as the stomach flu, gastroenteritis is primarily an inflammation of the intestines’ lining. In the U.S., it is the second most common illness according to the NIH National Institutes of Health. Viruses usually cause it, but parasites or bacteria could likewise cause it. Viral gastroenteritis is highly contagious and could quickly spread via contact with a person who has it and contaminated water and food.

What Causes Gastroenteritis?

The most common causes of gastroenteritis include the Rotavirus and Norovirus, with rotavirus being the leading cause of gastroenteritis in kids worldwide, says an experienced family physician at Revere Health in West Jordan. Due to this, the CDC recommends that children get vaccinated with the rotavirus vaccine.

Norovirus, on the other hand, is the leading cause of foodborne illnesses across the globe and is usually spread via contaminated water and food, rarely from contact with an infected person. But gastroenteritis could likewise be caused by bacteria such as salmonella, parasites like giardia, toxins from bacteria, and chemicals, including toxins from poisonous mushrooms.

How is Gastroenteritis Treated?

In general, treatment would depend on your specific symptoms and what’s causing your gastroenteritis. Likewise, in most cases, your body would most likely heal itself provided that you do the following steps:

  • Rehydrate—drink lots and lots of fluid. Water would suffice, but you could also consider drinking electrolyte drinks, or coconut water, a natural alternative.
  • Get sufficient rest.
  • Avoid nicotine, alcohol, caffeine, dairy products, overly seasoned foods, and fatty foods.
  • If you can’t hold down fluids, drink sips of fluid now and then and/or suck on ice cube/chips.
  • Eat soft foods and ease back into eating solids once you’re feeling better.
  • Consider drinking probiotics to rebalance your gut flora.
  • You could take anti-diarrhea medications for symptom relief, but note that these could prolong the infection.

If you can’t even hold down water, seek medical attention as soon as possible to avoid severe dehydration. It is likewise crucial to note that you should stay at home until your symptoms have subsided, and avoid contact with other people, especially kids and the elderly. And if your job involves looking after patients, the elderly, or kids, or handling food, stay at home for at least 48 hours to avoid inadvertently contaminating anyone else with gastroenteritis.

Tips for Finding a New Family Doctor

family physician attending to a childMoving to a new residence has its difficulties. You need to make many changes, and your family needs to adjust to them. Once you’ve settled down, you should start finding a new family doctor. If you’re intent on looking for the right physician for your family members, remember the following pointers:

Is the Doctor Suited for Your Needs?

Prioritize finding a doctor who offers services that are tailor-fit for your family’s needs. You have to consider the age and number of your children, your family’s medical history, and other details when finalizing your choice. In West Jordan, your family physician should have specializations that are connected to your family’s present health concerns. Also, he or she must have other experts to assist him.

Is the Doctor Accessible?

No matter how proficient a medical expert is, if he or she is not available most of the time, it will be challenging to complete your appointments or deal with sudden emergencies. If possible, find a physician who can regularly attend to your concerns and manage weekend appointments. Finally, consider the distance that you need to travel to and from the doctor’s clinic.

Is the Doctor Friendly?

Children can get uneasy around doctors or when inside a medical facility. The same can be said of some adults, especially if the physician is detached. Choose a medical expert who can present themselves in a friendly manner and be a confidant regarding your health and well-being. This makes treatments more pleasant, and you won’t have to force family members to visit your doctor.

Finding a new physician can be problematic if your family has grown accustomed to the old one. However, as long as you make the right choice, you can enjoy a fresh start. Who knows? This change might be for the better.

Spine Health: What are the Types of Spine Curvature Disorders?

graphic illustration of human backboneFrom a side view, a healthy spine has gentle curves, which helps in the absorption of stress imposed on the body from gravity and movement. From a back view, the backbone should run straight right in the middle of the back.

When spine abnormalities occur, the natural curvature of the spine is either misaligned or exaggerated in particular areas. This results in the below-described spine disorders. Luckily, a Chiropractic clinic in Tulsa, OK, can correct these.


A healthy spine curves a little on the lower back, upper back, and the neck, forming something called the lordotic curve. However, if the curve arches excessively far inwards, particularly on the lower back, it is a swayback or lordotic.

This affects the neck and the lower back, as it puts too much pressure causing severe discomfort and pain. If left untreated lordosis can result to inability to move.


This is characterized by an exaggerated forward round of the spine. Often, age-related kyphosis comes due to weakness in the vertebrae which makes them crack or compress.

It might also occur in teens and infants due to wedging or malformation of the spine over an extended period. Its symptoms include an abnormally-curved spine, stiffness and back pain.


This sideways curvature of the spine mostly develops just before puberty. While it can result from conditions such as dystrophy or cerebral palsy, the cause of most adult scoliosis cases is not known.

It is characterized by uneven shoulders, uneven waist, one shoulder blade appearing broader than the other, and one hip appearing higher than the other.

Various health issues can make the backbone curve more than it should and even cause misalignments. For instance, lordosis can be a result of Achondroplasia, spondylolisthesis, osteoporosis, obesity, among others. Kyphosis can be caused by arthritis, osteoporosis, spina bifida, spine infections, and spinal tumors.

Keep The Enamel Coating Intact To Protect Your Teeth

toothMany people fail to make the connection between the damage to the protective enamel coating and tooth loss. As a result, they engage in activities that put the protective layer at risk, and it increases the risk of tooth loss.

It may come as a surprise, but the enamel on your teeth is just about the strongest substance in your body, explains a dentist at Southpoint Quality Dental in Stafford VA. Just think about it, you’ve seen people rip open cans with their bare teeth or even crush hard nuts. While such feats demonstrate the powerful nature of teeth, they are quite damaging.

See, this semi-clear protective coating is meant to protect the delicate inner layers. It protects your teeth from the usual wear and tear while fending off damage that could result from acid and chemicals present in the mouth.

Under constant threat

The hot and wet nature of the mouth creates an excellent environment for bacteria to thrive. The constant supply of sugar from the foods you ingest provides these microbes with enough fuel to reproduce. Unfortunately, the process of breaking down the sugar produces acids as a by-product.

These chemicals attack and corrode the protective enamel coating on the teeth. The small holes that result expose the nerves inside which results in tooth sensitivity. Left unchecked, the damage persists leading you to develop cavities and putting you at risk of tooth loss and gum diseases.

A chance to fight back

Also, to lubricating the food for ease of digestion, the saliva in your mouth also helps to wash away the microbes. However, you need to take extra measure to keep the bacteria from wreaking havoc on your teeth. Luckily, this is a simple feat to accomplish.

You only need to brush your teeth twice daily with a soft toothbrush and fluoride-based toothpaste. It is also of great importance that you floss your teeth at least once a day. Doing so clears food debris from the mouth, and the fluoride in the toothpaste kills the bacteria and neutralizes the acids.

It is in your best interest to maintain the integrity of the enamel coating on your teeth. That way, you can keep the teeth in excellent shape and lower the chances of suffering from tooth loss.

Diabetes with Ease: 3 Habits That Help Manage This Illness

Kid with diabetes having his blood checkedLiving with diabetes is tough. Aside from feeling so tired, hungry, and thirsty all the time, some people struggle with the stigma around this chronic disease, feeling excluded and blamed. But there’s hope for diabetes patients. There are everyday habits you can do to manage the condition better. Take charge of your health by adopting these habits:

Monitor Your Blood Sugar

Some people who already have diabetes for a long time forget the importance of this. Monitoring blood sugar will allow you to assess if you’re hitting your treatment goals and see how your lifestyle affects blood sugar levels. These are all important in preventing serious complications.

So, don’t skip self-monitoring. And also, don’t forget having monitored by your family doctor in West Jordan. He will know better how you can move forward with your treatment plan if you’re diligent in monitoring blood sugar levels.

Eat Greens for Lunch

Diet plays a huge role in diabetics since food affects blood sugar. Throw in some non-starchy green vegetables, like asparagus, cucumber, cabbage, cauliflower, and broccoli, into your meals. Health experts highly recommend adding high-antioxidant fruits as well, including mango, apples, and berries. Make sure to choose non-fat dairy and lean meats too.

Get Moving

You don’t have to go to a fitness center. A simple walk or bike around your village could already make a difference. Just how? Exercise reduces sugar in the blood because the muscles need and use that glucose to sustain physical activity. So even if your body is insulin resistant or doesn’t have enough insulin, you can bring that blood sugar down just by exercise.

These are simple habits you can do every day that make a huge impact on your life as a diabetes patient. Stick to this routine, and you’ll be able to live with ease, even with diabetes.

Overcoming Obesity: 3 Ways to Help Your Suffering Kid

a kid looking at the cookiesStatistics show that more than 12 million kids in the U.S. are struggling with obesity. That’s one out of every six children. If your toddler is part of that statistic, then they’re at risk of severe diseases later in life, including diabetes and heart disease. Not to mention the negative impact on mental well-being, making them vulnerable to depression, low self-esteem, and isolation.

Although genetics plays a role in obesity, you have a responsibility of keeping your toddler’s lifestyle in check. If the problem runs in your family, you should pay closer attention to their habits. Here’s how you can help them fight obesity:

Plan fun exercises.

Most toddlers would rather play with apps than exercise. And that’s because apps sound more fun, right? The strategy here is to choose fun exercises. Swimming, for instance. If they’re doing it with their friends on your yard, while you’re having a barbecue party, doesn’t the swimming activity look a little more fun?

Just a little word of caution here though. Make sure that you secure the safety of your pool since it’s the kids who’ll use it frequently. You may install one of‘s DIY pool fences and use pool covers to keep kids from going into the area without your permission.

Encourage healthy eating habits.

You know this already — make them eat fruits and vegetables — but the keyword there is ‘encourage’. Serving healthy meals is one thing, but making them choose it and want it is another. They have to reach a point where they would want to eat vegetables more than sugary sweets. And this is hard because naturally, toddlers never want to see greens on their plates.

The key to changing their attitude is proper education. You have to sit down and discuss with them what healthy eating means and why it’s beneficial, so the correct behavior follows.

Lead by example.

Of course. And this is the most important. If your little ones don’t see that exercise means a lot to you, why would it be important to them? Kids copy adults’ behaviors. So when they see that you’re enjoying that broccoli, chances are, they’d try it for themselves as well.

Make healthy eating and exercise a norm in the family. If your little kids have big brothers and sisters, let them model these good habits as well.

Obesity starts in the home — and it should end there fast. Save your child from obesity, fast.

No Show: 3 Reasons Why Dental Patients Miss Appointments

Dentist with smiling patient

Dentist with smiling patientIt’s a common problem many dental practitioners face: patient no-shows. While it may seem a mundane thing, this can have a serious impact on both your patients and business. For one, a missed appointment is a missed opportunity to check up on your patient, which may compromise the quality of care.
Before addressing the problem, it’s important to know the root of the problem. Here are common reasons dental patients skip appointments:

1. Fears

One of the biggest hurdles patients face is dental anxiety. While this is common among kids, adults suffer from it, too. The thing with anxiety is it often stems from fear of the unknown. Your patients don’t know what you’re doing when you put wheezing metal instruments in their mouth, so they panic.

What you can do is to guide them through the steps; say, when putting orthodontic appliances, tell them what they’re for and how you’re going to use them.

2. Question of Need

Some people don’t go to appointments simply because they don’t feel the need. Perhaps, by their own evaluation, they’re already healthy, so they don’t need any more treatments. Communication is important in such situations. The patient has to understand clearly why they need to follow through treatments.

3. Finances

As cited in American Dental Association’s 2014 research, one in four adults is unable to afford dental care. Your patients who belong to lower social economic status and don’t have medical insurance are more likely to bail out on scheduled check-ups. Others find dental care as not much of a priority when compared to other day-to-day household expenses.

There are many ways to help patients afford treatment. One of them is presenting them with different options or planning treatment in phases.

A no-show patient can hurt your patient’s health and your business, so don’t underestimate this mundane, everyday issue. Have a good talk with your patient to understand them better.

Why Skin Care Should Be a Top Priority

Facial TreatmentTaking care of one’s skin is something that tends to increase in importance as we grow older. For younger people, they rarely even think about it past their teenage years. However, as they grow older, they begin to see lines and wrinkles forming.

They start thinking about skin care until they see a dermatologist such as Contrary to this notion, visiting a dermatology clinic and seeking help regarding one’s skin care should be one of the top priorities that a person should think about.

Proper Skin Treatment

People tend to disregard the health of their skin while they are young as the skin is healthy enough to just bounce back to its former state. Unfortunately, the skin suffers the greatest in adolescence and, if left unattended to, can cause permanent damage.

Acne is one of the most obvious and common skin problems. It is also the one that pops up a lot during puberty. A dermatologist will know how to properly treat this since people have various skin types that react differently to various anti-acne medicines.

A credible dermatologist can keep these pimples at bay and prevent them from scarring.

Why See a Dermatologist

Of course, there are other reasons to see a dermatologist aside from just pimples. Perhaps, the biggest reason is for the early detection of skin cancer and the treatment of other skin conditions, such as psoriasis and eczema.

Experts recommend a yearly skin cancer screening as the incident rate of skin cancer has actually increased. However, just like anything related to skin care, most people put it off, and by then it’ll be too late. Investing time, money and effort in taking care of one’s skin will pay off in the long run.

Taking Care of Your Child’s Teeth with Proper Dental Hygiene

a boy brushing his teethPart of your responsibility as a parent is to take care of your child’s teeth as soon as they appear. A good start is by bringing them to a family dental clinic in Indianapolis or anywhere else that’s close to your home. While this seems like a chore, you’re actually doing your child a favor.

When cavities appear in the milk teeth, problems could occur and lead to inadequate chewing. If left alone, these can even affect the permanent teeth’s growth. Here’s what you need to do:

Brushing Techniques

From zero to two years old, it’s best not to use toothpaste since children still don’t know how to spit it. In the meantime, use a soft-bristle toothbrush and water only. If possible, get a character design to make brushing a fun activity. Make your child get used to brushing before introducing them to toothpaste.

Introduce fluoride toothpaste when your child already knows how to avoid swallowing it. Flossing could be introduced during this time, as well. You can use either regular floss strings or special floss holders.

Children, like adults, should brush their teeth at least twice a day for two minutes. Remind them of this rule, so they won’t forget it as they grow up.

Limiting Snacks

Kids are always hungry and are looking for a snack. Unfortunately, snacks like cookies, candies, and cakes are high in sugar. This sugar can convert into acids and damage the teeth. This occurs up to 20 minutes after a snack. The best thing you can do to prevent tooth decay is to limit snacking. While that’s not always possible, you should instead encourage your child to drink water after snacking.

Dental Checkups

A regular dental checkup is necessary for healthy teeth. For children, they should have their first dental visit when they turn one year old or even earlier than that. Afterward, your children should visit the dentist at least twice a year.

Even with the best dental hygiene, things don’t always turn out well. Children will be active, and they may damage their teeth accidentally. The teeth may chip, be broken, or completely fall off. When that happens, bring your child to the dentist immediately.

4 Tips to Save On Elder Care

Elder careElders need specialized care, which can mean big expenses. Since you should not sacrifice their health in any way, you are left with no choice but to spend a considerable amount of money. This, however, does not mean that you cannot pull off some tricks to gain some savings on elderly care.

The following are tips that you can follow to reduce expenses related to caring for your elderly family members:

Hire in-house care for them

Generally speaking, keeping your elder in their own home is cheaper than having them stay at a nursing home. The good thing about this is that the quality of care is still high even with lesser expenses. It also provides you more peace of mind due to the assistance provided by in-home senior care in Roseville.

Modify your home to make the house safer and more accessible

If you want to have lesser expenses involved with elderly care, you have to eliminate the possibility of accidents and other issues happening. For those who do not have the funds to do the changes, some loans can help with it.

Install security and safety tech

There are a lot of ways to monitor your home through the Internet. This can be done through security and safety tech that you can use even when you are at work.

Order meal for deliveries

Elders have to eat healthy food so that they will be able to get the proper nutrients they need. There are meal preparation services that will be able to provide them with tasty but nutritious food on a daily basis.

See, you do not have to endanger the health of your elder in any way if you want to save some money on their care. All it takes is being smart about it and choosing cheaper alternatives if there is.