Category Archives: Health

Doulas and How they Provide Expectant Moms Support

a pregnant woman massaged by a doulaYou’ve probably heard or read about “doula” somewhere, and it has interested you ever since. But pregnancy can make your schedule busy with prenatal preparations. You may have very little time to do more research about it.

Doulas are quite beneficial not just to pregnant women, but the babies too. Even the rest of the family can benefit too. The many wonders of having a caregiver during pregnancy, at birthing, and after delivery should be enough to make you spend some of your time in search for the right doula in Holladay.

A quick 101 on doulas

A doula (a Greek word that means caregiver or ‘woman servant’ in English), is a professional caregiver specializing in providing both physical and emotional support to women and their respective partners throughout the entire pregnancy.

Commonly referred to as birth attendants, they firmly believe that “mothering the mother” brings about a great, positive impact in the lives of their patients, their babies, and their families.

Where and when the doula program comes into play

They understand that women’s needs change and become even more complex during pregnancy and childbirth. To help their patients have the most fulfilling birth experience possible, doulas deliver their mothering care and services from the very start – during the pregnancy – and well into motherhood.

From ensuring that women have access to safe obstetrical care to knowing and feeling that people who care are behind them to provide support, doulas take responsibility for all these tasks and more.

The non-clinical side of pregnancy and childbirth

Although medicine and technology play major roles in the lives of pregnant women today, this doesn’t eliminate the fact that they still need emotional and mental support. Having a doula by your side can help you feel more relaxed and assured that your needs as a soon-to-be mother are met and satisfied.

Maintenance Care for Dental Implants in Sutton Coldfield

A dentist holding a fake set of teeth in her hands showing how implants work

A dentist holding a fake set of teeth in her hands showing how implants workDental implants are a long-lasting tooth replacement solution and, while they do not require extra-special care, taking good care of them and cleaning them regularly along with the rest of the natural teeth is highly recommended. Caring for dental implants, as well as caring for natural teeth, can help prevent gum disease and other oral health issues in the long run.

Nowadays, there are various types of dental implants and some of them may need more care. An experienced implant dentist, such as those at Sutton Implant Clinic, will offer as much advice as possible to the patients who wish to have (or already had) dental implants in Sutton Coldfield and provide information on products that suit their needs. These many include special brushes and mouthwash.

Do dental implants accumulate plaque?

As expected, any natural and prosthetic structures in the mouth can be a reservoir for plaque and bacteria. This includes dental implants in Sutton Coldfield as well as other prosthetic structures such as crowns and veneers. Though dental implants cannot develop cavities, gum disease can be easily developed on the surface of the implants or below the gum line leading to ultimate implant failure. For this reason, regular brushing and flossing as well as cleanings and examinations are recommended.

Do dental implants get infected?

Bacteria can collect on the surfaces of the dental implants and if not removed properly, this can lead to a condition known as peri-implantitis. This is a reversible process as long as it is treated at an early stage and does not lead to advanced gum disease. Symptoms include swelling and redness.

Do dental implants require special care?

For most teeth supported with dental implants, patients can easily brush and floss them. In some areas, special floss, interdental toothbrushes and other cleaning aids may be needed to maintain good oral hygiene. Special care may also be needed during the first weeks after the implant operation. The dentist may ask patients to visit more frequently; however, as soon as they are satisfied that the dental implants are healing properly, ongoing care will be like that of any patient with natural teeth.

How to Enhance the Psychological Well-Being of an Elderly

A stressed out man being comfortedAlong with deteriorating physical health, seniors also have to battle mental health issues. Here are some things you can help them do to ward off feelings of helplessness and low self-esteem.

Maintain a Routine

Following a routine gives them a sense of purpose. Even something that’s seemingly mundane, such as taking a bath, can do a lot to boost the self-image of an elderly. Bathtubs for disabled individuals can especially help if seniors have limited mobility. For those who have no problem moving around, exercise can do wonders in improving mood, so it helps to include it in the routine.


There’s nothing like a sense of belonging to keep depressing thoughts at bay. That’s why any activity that enhances social interaction is always good for them. Joining an activity center, getting involved in charity events or staying in touch with family and friends reduces the feeling of loneliness in old age.

Challenge the Mind

Anything that engages the mind helps boost the mood. Old age is typically the time when there’s too much time and too little to do. Picking up a new hobby or getting fascinated with puzzles can be very stimulating and help improve mental health. Alternatively, no one’s too old for new skills, so seniors can focus their time on learning something that interests them.

Get Enough Rest

Ample rest is key to maintaining a positive well being. Unfortunately, disrupted sleep is a common problem for most seniors. So to maximize their rest time, they need to have a regular bedtime, avoid nicotine, caffeine, and heavy meals before sleeping.

Proper Nutrition

A nutritious and balanced diet is a must for seniors. They are generally more prone to diseases and lower energy. Supplying the body all the nutrients it needs can help increase resistance to illnesses and improve alertness.

With improved psychological well-being, seniors can still enjoy life and make a difference in their communities.

Going to the Gym: Ways to Motivate Yourself

A woman working out in the gymYou want to lose weight, so you join a fitness center and promise to stick to a certain routine. It seems to go well until you start losing motivation after a few weeks and later on, stop going to the gym eventually.

This happens to almost everyone. The good news is you can always relaunch your fitness goals. lists the ways you can motivate yourself to work out and go to the gym:

Get a gym buddy

If you’re thinking of joining a fitness center, encourage a friend or a family member to sign up too. Apart from making workouts fun, a gym partner can push you to break some barriers to reach your weight loss goals.

Choose a gym you like

Not all gyms are created equal. Some are more expensive than others but offer more equipment and facilities. While you can always join a fitness center with a cheap membership fee, think hard if it is worth the savings. Note that it is always best to choose a gym that has the equipment you like, as well as good facilities, so you will be motivated to go and exercise.

If you’ve been working out for months, you are likely making progress, but it can be hard to see this if it is not substantial. This makes it important to track your progress, which is more than about stepping on the scale every day. You can use online tracking tools or download an app on your smartphone.

Reward yourself

If you don’t like working out, going to the gym can be a pain, which will make it easy for you to lose motivation. It is a good idea to reward yourself for visiting the gym regularly. It could be as simple as having some “me time” after finishing a routine or small luxury if you reach a goal.

You should also remember to set realistic goals so that you won’t get easily discouraged. Talking to people who actually did it or reached their goals can also give you motivation.

Helping Families Deal with the Loss of Their Pet

Small dog and middle age woman cuddlingTry as you might, some pets are beyond saving. The family may decide to let go and give the pet a painless death. Even if it’s their own decision, it will not be easy. Losing a pet is just like losing a person–a family member. As the pet’s doctor, you need to be there to help the family cope with the death.

Express Sympathy

As a veterinarian, you deal with a dozen or more pets every day. A family may only have one. This does not mean that you are the expert at dealing with a pet’s death and that you do not get affected, especially if you have been caring for the pet since its birth. Express your emotions in the form of heartfelt veterinary sympathy card messages to be sent out to the family.

Leave Your Line Open

If you’ve cared for the pet for a long time, their owners will be your friends to some degree. Ask about a pet funeral or a farewell to their beloved, and see if you can attend to show some support. You are one more person who cared for their pet and will understand the loss, so make yourself available to the grieving family. For some, a pet is more than a pet. It could be their closest family member, someone they wanted to be with them for longer than the time they had.

Ask About the Children

It’s not just the adults that need support. Children might have it worse, especially if they were close to the pet and do not understand what had happened. You can help the family explain to the child why they won’t be seeing their pet anymore. Tell them it’s normal to grieve and remind their parents that children need time to get over the loss too.

A pet is a companion, and its family will surely miss it. Don’t downplay the grief and help the family accept it too.

The Biggest Christmas Health Risks—and How to Overcome Them

Christmas Room Interior Design, Xmas Tree Decorated By Lights Presents Gifts Toys, Candles And Garland Lighting Indoors FireplaceReady for Christmas?

The holiday season is a time for celebration with family and friends. But while you may have your Christmas menu planned, your presents wrapped, and your tree decorated, the most wonderful time of the year also comes with a list of health hazards.

Here are some of them:

Colds, Sniffles, and Flu

When the weather outside is frightful, the flu finds its way into our homes. This is especially true for adults, as alcohol, stress, late nights, and parties are a great recipe for colds and viruses. In fact, there are more cases of the winter vomiting bug norovirus around than in the recent years.

To minimize your risks, have a flu shot, stay warm, wash your hands regularly, and call Family Health Services or your family doctor as soon as you get the symptoms.

Overeating and Holiday Weight Gain

This is the mother of all Christmas hazards. Most of us gain weight over the Halloween to Christmas stretch, which is dangerous, considering that more than one-third of Americans are already considered obese.

To avoid holiday bingeing, eat slowly. Visualize the bingeing, too; according to a 2010 study, visualizing yourself eating everything you want to eat and not sparing any details about the taste will help you eat less than you would have.

Holiday Heart Attacks

It’s the worst time of year for heart trouble, with heart attacks and other heart-related deaths peaking from late December to early January.

There are many reasons for this, which include heavy and large meals, holiday stress, and skipped meds. In addition, medical practitioners have long known that cold weather is hard on the heart. The blood vessels constrict and blood clots easily.

No one wants to be a Grinch, but a few sensible precautions could help prevent this festive period from becoming the most dangerous time of the year.

Headaches: When You Should See a Doctor

Woman having headache

You have probably experienced headaches a lot of times and turn to over-the-counter medication to relieve the pain. In other cases, a short rest or a meal is enough to reduce its severity and eventually clear the pain up.

A severe headache, however, it may indicate the more serious concern. While serious problems are rare, it is still important to get help to rule out other issues.

When to Worry

In most cases, headaches are not something to worry about, especially those that go away after several minutes. If you, however, have recurring headaches or those that are unusually severe, you need to see a doctor. Neurology centers in St. George note that a complete diagnosis is important to plan the right treatment. Here are a few other signs that you should a doctor:

  • Intense pain or something that you would describe as your worst headache
  • A headache that continually gets worse
  • An abrupt headache that wakes you up at night
  • A new headache that first occurs after 40 or 50
  • A headache that affects your daily life
  • A headache accompanied by stiff neck, fever, confusion, and other symptoms such as seizures, slurred speech, numbness, visual impairment, and others

What About Migraines

Migraines are usually more intense than headaches and affect one side of the head. It can also be due to a trigger, which can vary from every patient. Common triggers include emotional stress, exhaustion, oversleeping or sleep deprivation, and sensory triggers (strong smells or bright lights). They can be treated with non-prescription medication, but you should work with a doctor for recurring or severe migraines.

The right healthcare provider may try a different approach to prevent a headache from occurring. If common pain relievers do nothing or cause you a headache to get worse, you need to work with a doctor to determine the suitable treatment or pain management plan. It is best to work with a neurologist to develop a program in preventing or treating headaches.

Making a Monarch: How a Stuttering King Found His Voice

a child undergoing speech therapyIn 2010, The King’s Speech earned more than $130 million in the cinemas. Audiences loved the story of George VI of the United Kingdom, the country’s World War II monarch. Despite its setting, however, the movie focused on a more personal matter: How the modern monarch overcame his speech impediment and, in doing so, used his voice to rally his people in wartime.

Putnam County Hospital says that speech defects not only affect how others understand a person but also affect one’s self-confidence. George VI’s condition was even more critical because he was a public figure in a time of great difficulty. So, he searched high and low for a cure. In the end, not only did he improve his speech and gain self-confidence, but he found a lifelong friend, too.

Modern Marvels that Showed the King’s Weakness

With modernity came live broadcasts. As the Industrial-Prince-turned-King, it was expected that George VI take advantage of this to reach out to his people. It would have been a brilliant move, had it not also magnified his weakness. During those days, people thought stammering was a sign of mental weakness.

To hear the British monarch speak so disastrously could have disheartened people and cost them the war effort, so George VI resorted to many things to try and treat it. Experts advised him to chain-smoke. They also told him to fill his mouth with marbles or pebbles. The king followed their recommendations in vain.

An Unconventional Therapist for the Royal Patient

Several speech therapists later, George VI and his wife, Elizabeth, met Lionel Logue, an Australian speech therapist in London. Logue had an unconventional approach to treatment, calling him “Bertie” (a nickname reserved for his family and close friends) and insisting that he conduct the sessions in his clinic instead of the palace. At first, these sessions made George VI — who was then still a Duke —  uncomfortable, but like his speech impediment the uneasiness did not last long.

Logue’s Techniques and Legacy

Logue taught Bertie to connect words in groups, desensitized him to fear of public speaking, and used loud music to distract him from his learned patterns of stuttering. He also taught the king to sing the words when he had trouble speaking them. Eventually, he helped him reduce his stammering and boosted his confidence. Because of their effectiveness, some of these techniques are still used in therapy today.

Lionel eventually became not only his therapist but a trusted friend, too. He was by his side during the most important speech of his life, which was the declaration of war on September 3, 1939. His newfound confidence helped him become a conscientious and dedicated sovereign, restoring the people’s trust in the British monarchy.

Different Waste Management Methods

A LandfillEven though some people are very environmentally conscious, they still produce little waste. In some cases, it becomes such a big issue. In that case, one might need environmental services in Utah to help them manage their waste properly. Different communities all over the world handle waste differently. Some common waste management methods include composting, recycling and landfilling, among others. Below are some methods of managing waste.


This simply means burning the waste. This is a common method in countries that have limited space for landfills. Incineration chambers vary in sizes. Small ones are for domestic use, and the larger chambers are for municipal use. This is the best method for treating contaminated materials such as those from hospitals and factories. Modern incineration chambers are more environment-friendly than regular fires. They produce less carbon dioxide. However, even though this method is effective, it can be expensive.

Sanitary Landfills

Just as the name suggests, it refers to a large piece of land that is far from residential areas where the town dumps its waste. There is more to landfills, though, than being just a dump site. Proper landfill management usually involves proper waste segregation. Only unrecyclable materials are taken to the landfill. Proper landfills also have a lining at the bottom to minimize leakage of different soil pollutants.


Recycling is the processing of used materials into new and useful products. It reduces the number of raw materials that could have otherwise become waste. Recycling is more environment-friendly since it uses less energy and reduces land, water, and air pollution.

For the benefit of the environment, you need to dispose of your waste properly. Through educating yourself on the proper waste management methods, you can manage waste better.

Three Long- and Short-Term Effects of Binge Eating

Binge Eating Disorder

Binge Eating DisorderAccording to statistics, about 2.8 million Americans are suffering from BED or Binge Eating Disorder. It is a severe eating disorder wherein people tend to binge eat until they are uncomfortably full. Unlike Bulimia Nervosa, they don’t vomit or purge it all out.

Here are some of the long-term and short-term effects of BED that you need you know. Keep these in mind so you can get the binge eating disorder help you need sooner rather than later.

1. Sudden Weight Gain

One of the most common ill effects of BED is the sudden weight gain caused by overeating or binge eating. And if the patient is also suffering from self-esteem issues, peer or societal pressures, body image problems, and perfectionism, the condition can aggravate some of the underlying causes of the eating disorder such as depression. It is known that a lot of people die from suicide caused by eating disorders. Sudden weight gain can also lead to lethargy and extreme fatigue.

2. Type 2 Diabetes

Overeating can lead to sudden weight gain and more severe health conditions such as type 2 diabetes. According to CDC figures, there are about 29 million Americans who are already suffering from diabetes. Type 2 diabetes is a serious, life-long condition and it can be avoided. But people who are suffering from eating disorders are more prone to this developing Type 2 diabetes, that’s why it’s important to get the help out can get to treat BED before it’s too late.

3. Substance Abuse

Studies have shown that people suffering from eating disorders, especially the one who remain undiagnosed, are also suffering from depression. And when depression is not treated, it can lead to substance abuse and addiction, which can be bigger problems to handle.

Getting Out of BED

The first step is getting diagnosed and then finding the right help you need to treat and overcome BED. Like other eating disorders such as Anorexia Nervosa and Bulimia Nervosa, you need help from family members, friends, and community to battle this dangerous eating disorder.