Category Archives: Health

No Show: 3 Reasons Why Dental Patients Miss Appointments

Dentist with smiling patient

Dentist with smiling patientIt’s a common problem many dental practitioners face: patient no-shows. While it may seem a mundane thing, this can have a serious impact on both your patients and business. For one, a missed appointment is a missed opportunity to check up on your patient, which may compromise the quality of care.
Before addressing the problem, it’s important to know the root of the problem. Here are common reasons dental patients skip appointments:

1. Fears

One of the biggest hurdles patients face is dental anxiety. While this is common among kids, adults suffer from it, too. The thing with anxiety is it often stems from fear of the unknown. Your patients don’t know what you’re doing when you put wheezing metal instruments in their mouth, so they panic.

What you can do is to guide them through the steps; say, when putting orthodontic appliances, tell them what they’re for and how you’re going to use them.

2. Question of Need

Some people don’t go to appointments simply because they don’t feel the need. Perhaps, by their own evaluation, they’re already healthy, so they don’t need any more treatments. Communication is important in such situations. The patient has to understand clearly why they need to follow through treatments.

3. Finances

As cited in American Dental Association’s 2014 research, one in four adults is unable to afford dental care. Your patients who belong to lower social economic status and don’t have medical insurance are more likely to bail out on scheduled check-ups. Others find dental care as not much of a priority when compared to other day-to-day household expenses.

There are many ways to help patients afford treatment. One of them is presenting them with different options or planning treatment in phases.

A no-show patient can hurt your patient’s health and your business, so don’t underestimate this mundane, everyday issue. Have a good talk with your patient to understand them better.

Why Skin Care Should Be a Top Priority

Facial TreatmentTaking care of one’s skin is something that tends to increase in importance as we grow older. For younger people, they rarely even think about it past their teenage years. However, as they grow older, they begin to see lines and wrinkles forming.

They start thinking about skin care until they see a dermatologist such as Contrary to this notion, visiting a dermatology clinic and seeking help regarding one’s skin care should be one of the top priorities that a person should think about.

Proper Skin Treatment

People tend to disregard the health of their skin while they are young as the skin is healthy enough to just bounce back to its former state. Unfortunately, the skin suffers the greatest in adolescence and, if left unattended to, can cause permanent damage.

Acne is one of the most obvious and common skin problems. It is also the one that pops up a lot during puberty. A dermatologist will know how to properly treat this since people have various skin types that react differently to various anti-acne medicines.

A credible dermatologist can keep these pimples at bay and prevent them from scarring.

Why See a Dermatologist

Of course, there are other reasons to see a dermatologist aside from just pimples. Perhaps, the biggest reason is for the early detection of skin cancer and the treatment of other skin conditions, such as psoriasis and eczema.

Experts recommend a yearly skin cancer screening as the incident rate of skin cancer has actually increased. However, just like anything related to skin care, most people put it off, and by then it’ll be too late. Investing time, money and effort in taking care of one’s skin will pay off in the long run.

Taking Care of Your Child’s Teeth with Proper Dental Hygiene

a boy brushing his teethPart of your responsibility as a parent is to take care of your child’s teeth as soon as they appear. A good start is by bringing them to a family dental clinic in Indianapolis or anywhere else that’s close to your home. While this seems like a chore, you’re actually doing your child a favor.

When cavities appear in the milk teeth, problems could occur and lead to inadequate chewing. If left alone, these can even affect the permanent teeth’s growth. Here’s what you need to do:

Brushing Techniques

From zero to two years old, it’s best not to use toothpaste since children still don’t know how to spit it. In the meantime, use a soft-bristle toothbrush and water only. If possible, get a character design to make brushing a fun activity. Make your child get used to brushing before introducing them to toothpaste.

Introduce fluoride toothpaste when your child already knows how to avoid swallowing it. Flossing could be introduced during this time, as well. You can use either regular floss strings or special floss holders.

Children, like adults, should brush their teeth at least twice a day for two minutes. Remind them of this rule, so they won’t forget it as they grow up.

Limiting Snacks

Kids are always hungry and are looking for a snack. Unfortunately, snacks like cookies, candies, and cakes are high in sugar. This sugar can convert into acids and damage the teeth. This occurs up to 20 minutes after a snack. The best thing you can do to prevent tooth decay is to limit snacking. While that’s not always possible, you should instead encourage your child to drink water after snacking.

Dental Checkups

A regular dental checkup is necessary for healthy teeth. For children, they should have their first dental visit when they turn one year old or even earlier than that. Afterward, your children should visit the dentist at least twice a year.

Even with the best dental hygiene, things don’t always turn out well. Children will be active, and they may damage their teeth accidentally. The teeth may chip, be broken, or completely fall off. When that happens, bring your child to the dentist immediately.

4 Tips to Save On Elder Care

Elder careElders need specialized care, which can mean big expenses. Since you should not sacrifice their health in any way, you are left with no choice but to spend a considerable amount of money. This, however, does not mean that you cannot pull off some tricks to gain some savings on elderly care.

The following are tips that you can follow to reduce expenses related to caring for your elderly family members:

Hire in-house care for them

Generally speaking, keeping your elder in their own home is cheaper than having them stay at a nursing home. The good thing about this is that the quality of care is still high even with lesser expenses. It also provides you more peace of mind due to the assistance provided by in-home senior care in Roseville.

Modify your home to make the house safer and more accessible

If you want to have lesser expenses involved with elderly care, you have to eliminate the possibility of accidents and other issues happening. For those who do not have the funds to do the changes, some loans can help with it.

Install security and safety tech

There are a lot of ways to monitor your home through the Internet. This can be done through security and safety tech that you can use even when you are at work.

Order meal for deliveries

Elders have to eat healthy food so that they will be able to get the proper nutrients they need. There are meal preparation services that will be able to provide them with tasty but nutritious food on a daily basis.

See, you do not have to endanger the health of your elder in any way if you want to save some money on their care. All it takes is being smart about it and choosing cheaper alternatives if there is.

What’s the Difference Between Plastic and Cosmetic Surgery?

Beautiful womanMany professionals would interchange terms such as cosmetic and plastic surgeons. The subtle yet important difference between the two lies in their core mission. Simply put, cosmetic surgery is a type of plastic surgery.

What is Cosmetic Surgery?

Cosmetic surgery, such as facelift, breast augmentation, and breast reduction, aims to improve the physical appearance. It’s a unique discipline of medicine that uses surgical and medical techniques.

If you don’t want to go under the knife and only want to fix minor issues related to aging, however, you may want to choose the non-surgical offers of med spas. Clarity Skin and other experts noted that you could find chemical peels, microneedling, microdermabrasion, and many more treatments in Utah clinics.

Keep in mind, however, that cosmetic surgeries are rarely included in health insurance plans. After all, you’re undergoing treatment to improve your appearance alone.

What is Plastic Surgery?

The American Board of Plastic Surgery (ABPS) defines plastic surgery as a form of repair concerning physical defects in the skin, breast and torso, external genitalia, extremities, hand, musculoskeletal system, and craniomaxillofacial structures.

What is the Difference between the Two?

One of the reasons people are confused between the two is that plastic surgery also aims to improve the physical appearance of a patient. Think of it this way: If cosmetic surgery is about creating your dream nose, then plastic surgery is about repairing your nose.

The training requirements of a plastic surgeon are more intense than those undergoing training to become a cosmetic surgeon. As cosmetic surgery is only a part of plastic surgery, plastic surgeons are expected to have a three-year residency and a three-year plastic surgery training. In addition, becoming a board-certified plastic surgeon can take as long as eight years.

What are Their Benefits?

Plastic surgery has emotional and physical benefits. As it aims to fix and restore the function of a specific body part, it could improve the patient’s self-esteem. This kind of surgery aims to restore the body to its original form, or even improve it for better function. A patient who acquired several injuries as a result of an accident, for instance, can reap emotional benefits from plastic surgery.

Cosmetic surgery is solely for aesthetic purposes. In medical terms, cosmetic surgery is not essential. However, many patients still choose to undergo cosmetic surgery for its emotional benefits.

You have to be thorough in choosing between plastic and cosmetic surgery. Both of these practices are considered as investments, so better make sure what you’ll be getting yourself into.

The 3 Types of Irrigants Used in Root Canal

Patient ready to have her teeth checkedThe success of your root canal treatment depends on three key factors — irrigation, proper instrumentation, and root canal obturation. Among them, root canal irrigation is an essential step in preventing the infection or re-infection of your tooth’s periapical tissues.

There are different irrigants used in a root canal; just visit your Manteca, CA dentist to know more about them before your treatment. The main purpose of these irrigants is to prevent apical periodontitis, which is caused by the bacterial invasion of deep dentin tissues. They’re used to augment mechanical tooth debridement, as well.

To make it simple, irrigants flush out debris, dissolve tissue, and disinfect your root canal system. Here are some of the common irrigants used by dentists:

Sodium Hypochlorite

The most efficient sodium hypochlorite concentrations used today is 5.25% for approximately 40 minutes. This irrigant is renowned for its capability to dissolve organic debris, including necrotic pulp tissue and its strong antiseptic effect. Sodium hypochlorite is ineffective, however, in removing smear layers caused by rotary preparation instruments on canal walls.


This is the ideal solution for dissolving inorganic dentin particles and preventing the formation of smear layers during instrumentation. The 17% ethylenediaminetetraacetic acid (EDTA) is the strength used for this purpose. This irrigant, however, has a lower antibacterial effect compared to sodium hypochlorite.


Chlorhexidine digluconate is a potent antiseptic used in root canal irrigation. A solution of 0.1% to 0.2% is used for controlling chemical plaque in the oral cavity after root canal therapy. It’s not routinely used as a primary irrigant since it doesn’t dissolve necrotic tissue remains.

There have been various advances in irrigants to enhance the healing of root canals and minimize bacterial infection. MTAD, ozonated water, electrochemically activated solutions, and photon-activated disinfection are some of the newest advancements. Your endodontist will determine the ideal option for you based on the location of your root canal and many other reasons.

Doulas and How they Provide Expectant Moms Support

a pregnant woman massaged by a doulaYou’ve probably heard or read about “doula” somewhere, and it has interested you ever since. But pregnancy can make your schedule busy with prenatal preparations. You may have very little time to do more research about it.

Doulas are quite beneficial not just to pregnant women, but the babies too. Even the rest of the family can benefit too. The many wonders of having a caregiver during pregnancy, at birthing, and after delivery should be enough to make you spend some of your time in search for the right doula in Holladay.

A quick 101 on doulas

A doula (a Greek word that means caregiver or ‘woman servant’ in English), is a professional caregiver specializing in providing both physical and emotional support to women and their respective partners throughout the entire pregnancy.

Commonly referred to as birth attendants, they firmly believe that “mothering the mother” brings about a great, positive impact in the lives of their patients, their babies, and their families.

Where and when the doula program comes into play

They understand that women’s needs change and become even more complex during pregnancy and childbirth. To help their patients have the most fulfilling birth experience possible, doulas deliver their mothering care and services from the very start – during the pregnancy – and well into motherhood.

From ensuring that women have access to safe obstetrical care to knowing and feeling that people who care are behind them to provide support, doulas take responsibility for all these tasks and more.

The non-clinical side of pregnancy and childbirth

Although medicine and technology play major roles in the lives of pregnant women today, this doesn’t eliminate the fact that they still need emotional and mental support. Having a doula by your side can help you feel more relaxed and assured that your needs as a soon-to-be mother are met and satisfied.

Maintenance Care for Dental Implants in Sutton Coldfield

A dentist holding a fake set of teeth in her hands showing how implants work

A dentist holding a fake set of teeth in her hands showing how implants workDental implants are a long-lasting tooth replacement solution and, while they do not require extra-special care, taking good care of them and cleaning them regularly along with the rest of the natural teeth is highly recommended. Caring for dental implants, as well as caring for natural teeth, can help prevent gum disease and other oral health issues in the long run.

Nowadays, there are various types of dental implants and some of them may need more care. An experienced implant dentist, such as those at Sutton Implant Clinic, will offer as much advice as possible to the patients who wish to have (or already had) dental implants in Sutton Coldfield and provide information on products that suit their needs. These many include special brushes and mouthwash.

Do dental implants accumulate plaque?

As expected, any natural and prosthetic structures in the mouth can be a reservoir for plaque and bacteria. This includes dental implants in Sutton Coldfield as well as other prosthetic structures such as crowns and veneers. Though dental implants cannot develop cavities, gum disease can be easily developed on the surface of the implants or below the gum line leading to ultimate implant failure. For this reason, regular brushing and flossing as well as cleanings and examinations are recommended.

Do dental implants get infected?

Bacteria can collect on the surfaces of the dental implants and if not removed properly, this can lead to a condition known as peri-implantitis. This is a reversible process as long as it is treated at an early stage and does not lead to advanced gum disease. Symptoms include swelling and redness.

Do dental implants require special care?

For most teeth supported with dental implants, patients can easily brush and floss them. In some areas, special floss, interdental toothbrushes and other cleaning aids may be needed to maintain good oral hygiene. Special care may also be needed during the first weeks after the implant operation. The dentist may ask patients to visit more frequently; however, as soon as they are satisfied that the dental implants are healing properly, ongoing care will be like that of any patient with natural teeth.

How to Enhance the Psychological Well-Being of an Elderly

A stressed out man being comfortedAlong with deteriorating physical health, seniors also have to battle mental health issues. Here are some things you can help them do to ward off feelings of helplessness and low self-esteem.

Maintain a Routine

Following a routine gives them a sense of purpose. Even something that’s seemingly mundane, such as taking a bath, can do a lot to boost the self-image of an elderly. Bathtubs for disabled individuals can especially help if seniors have limited mobility. For those who have no problem moving around, exercise can do wonders in improving mood, so it helps to include it in the routine.


There’s nothing like a sense of belonging to keep depressing thoughts at bay. That’s why any activity that enhances social interaction is always good for them. Joining an activity center, getting involved in charity events or staying in touch with family and friends reduces the feeling of loneliness in old age.

Challenge the Mind

Anything that engages the mind helps boost the mood. Old age is typically the time when there’s too much time and too little to do. Picking up a new hobby or getting fascinated with puzzles can be very stimulating and help improve mental health. Alternatively, no one’s too old for new skills, so seniors can focus their time on learning something that interests them.

Get Enough Rest

Ample rest is key to maintaining a positive well being. Unfortunately, disrupted sleep is a common problem for most seniors. So to maximize their rest time, they need to have a regular bedtime, avoid nicotine, caffeine, and heavy meals before sleeping.

Proper Nutrition

A nutritious and balanced diet is a must for seniors. They are generally more prone to diseases and lower energy. Supplying the body all the nutrients it needs can help increase resistance to illnesses and improve alertness.

With improved psychological well-being, seniors can still enjoy life and make a difference in their communities.

Going to the Gym: Ways to Motivate Yourself

A woman working out in the gymYou want to lose weight, so you join a fitness center and promise to stick to a certain routine. It seems to go well until you start losing motivation after a few weeks and later on, stop going to the gym eventually.

This happens to almost everyone. The good news is you can always relaunch your fitness goals. lists the ways you can motivate yourself to work out and go to the gym:

Get a gym buddy

If you’re thinking of joining a fitness center, encourage a friend or a family member to sign up too. Apart from making workouts fun, a gym partner can push you to break some barriers to reach your weight loss goals.

Choose a gym you like

Not all gyms are created equal. Some are more expensive than others but offer more equipment and facilities. While you can always join a fitness center with a cheap membership fee, think hard if it is worth the savings. Note that it is always best to choose a gym that has the equipment you like, as well as good facilities, so you will be motivated to go and exercise.

If you’ve been working out for months, you are likely making progress, but it can be hard to see this if it is not substantial. This makes it important to track your progress, which is more than about stepping on the scale every day. You can use online tracking tools or download an app on your smartphone.

Reward yourself

If you don’t like working out, going to the gym can be a pain, which will make it easy for you to lose motivation. It is a good idea to reward yourself for visiting the gym regularly. It could be as simple as having some “me time” after finishing a routine or small luxury if you reach a goal.

You should also remember to set realistic goals so that you won’t get easily discouraged. Talking to people who actually did it or reached their goals can also give you motivation.