Category Archives: Health

Stimulating Hair Growth the Natural Way – What Steps to Take?

Woman looking at a brush full of hair

Woman looking at a brush full of hairOn an average, a person can lose 60 to 100 strands of hair every day. This, however, is barely noticeable considering the hundreds of thousands more you have.

Hair fall, to those of you who didn’t know, is actually part of the natural growth cycle of hair. It’s like the body’s natural process to get rid of unhealthy strands and produce a much better batch. The problem is, growth cycle differs for each person. There are those who could easily grow back their hair and there are those who aren’t that lucky.

So if you’re on the latter group, you’re probably interested in looking for ways on how you could stimulate your hair into growing more quickly. Luckily, a trusted hair transplant clinic said that there are tons of methods you could try to help you do that and below are some of those.

Massage Scalp with Essential Oils

Massage is known to be an effective therapy to relax and improve blood circulation. Better blood flow stimulates the nerves and blood vessels, creating a great environment for the scalp to encourage healthy hair growth. To make the therapy even more pleasant, make sure you use essential oils as you massage the scalp to improve the volume of hair as well as prevent frizz.

Brush Hair with Boar Bristles

To stimulate hair growth and evenly distribute natural oils, the habit of brushing your locks on a regular basis is necessary. This habit could reduce the chances of breakage as well as ensure that your hair and scalp receives the right amount of moisture. However, try not to overdo it too much since brushing can be damaging to your hair strands as the ends can become drier and be more prone to split ends. In addition, only use brush with boar bristles.

Get Enough Sleep & Rest Well

Woman sleeping wellSleep is the only time your body can repair and recharge itself. This is why you need to allow the natural course of the body in order to normalize its function again. Disrupting the recovery mechanism of the body may lead to a variety of health concerns. Lack of sleep may trigger some serious illnesses such as diabetes, cardiovascular diseases, hypertension and etc. Unfortunately, these conditions may push your stress at a high level causing hair loss. This is why if you care enough about your hair as well as your health, you’ll get sufficient rest.

Take Vitamin B Supplements

Vitamin B has been known to promote healthy hair growth which is why it’s pretty understandable why you need lots of it. Vitamin B also contains biotin which boosts the production of keratin that is essential to increase hair elasticity. Aside from that, it has niacin and Pantothenic Acid (vitamin B5) which promotes better blood circulation as well as in strengthening and nourishing your hair follicles.

Having naturally beautifully and silky soft hair is the dream of everyone. This is why if they can do something to boost healthy hair growth, they’d be more than willing to do so. These are just some of the things you could do to give your hair a smooth and shiny finish. Be sure you follow these along with your day-to-day hair care routine for better results.

Expect the Unexpected: 3 Strangest Signs of Early Pregnancy

Feeling so gassy? Getting sick and lightheaded? You may be pregnant. Expect the unexpected: here are some of the strangest signs of early pregnancy.

Feeling so gassy? Getting sick and lightheaded? You may be pregnant. Expect the unexpected: here are some of the strangest signs of early pregnancy.

Missed period, tiredness, nausea—these are the tell-tale signs of pregnancy that many people are aware of. Perhaps because they’re often reflected on TV or discussed over family reunions, these symptoms are considered normal for a woman expecting. What people don’t know, though, is that beyond the normal, there are strange symptoms that women often don’t easily associate with pregnancy but rather with their bodies acting up. The truth is that when you get pregnant, you should expect the unexpected. Here are strange signs of early pregnancy that you can expect:

You feel so gassy

It’s one of the embarrassing signs, but no, it’s not because you ate a lot for dinner. Reputable obstetric specialists in Provo know that the surge of progesterone during pregnancy relaxes smooth muscle tissues all over your body, including those in your gastrointestinal tract. This happens so that your body will absorb more nutrients from the food and supply it to your growing baby. Unfortunately, that means more gas for you. And sometimes, it goes along with feeling constipated. You can manage the bloating by having smaller meals throughout the day, rather than three big meals. Eat slowly and keep your hands off fried food, sweets, and beans as these can further exacerbate bloating. If the symptom becomes unbearable, talk to your ob-gyn about medications. To reduce the likelihood of constipation, eat fiber-rich food and drink plenty of water.

You get flu-like symptoms

Pregnant woman not feeling well

A lot of pregnant women wake up to a clogged nose every morning. Then, they will get lightheaded a few times throughout the day. Most people dismiss this as the occasional flu, but it may also be an early sign of pregnancy. The increased hormones in your body trigger increased mucus production, which means more snot and blowing of your nose. The dizziness, on the other hand, results from blood vessels relaxing and widening, supplying more blood to your baby. To manage stuffy nose, use saline nose drops and turn on your humidifier. If you experience a nosebleed, apply an ice bag on the bridge of your nose until the bleeding stops. To reduce the dizziness, avoid standing for a long time. Take occasional breaks from what you’re doing and try not to make sudden movements, especially when standing up.

You’re happy one moment, then sad or angry the next

No, it’s not PMS this time. Your mood swings may be an early sign of pregnancy. Blame it on the rising hormones and the changes in your metabolism. These affect neurotransmitters, the chemicals in your brain that control moods. The best way to take your sanity back is not to bottle up feelings but release them through healthy or creative outlets. Pick up the hobby you’ve always wanted to do. Buy maternity clothes. Get enough sleep. Exercise. Have a date night with your spouse. If the mood swings persist even with these outlets, consult your ob-gyn about it. A lot of pregnant women are at risk of depression.

Again, when you get pregnant, strange things happen to your body. However, as you learn more about pregnancy, you learn to embrace the weird and appreciate how your body supports your growing baby.

Embracing Body Image: Helping People Fight Bulimia

woman binge eating

In the US, women are more likely to suffer from an eating disorder than men. According to a report by the Foundation for Research and Education in Eating Disorders (FREED), 20 million women (compared to 10 million men) develop an eating disorder at some point in their life.

Bulimia nervosa is a common type of eating disorder, especially among female adolescents who are afraid to gain weight. This eating disorder refers to periods of binge eating followed by purging through different methods, such as self-induced vomiting, inappropriate use of laxatives, or other ways to prevent weight gain.

Intensive treatment is essential for bulimia patients since it’s a serious mental health issue. If you know someone who suffers from such a disorder, getting the right support helps them recover effectively.

Identifying Who’s Prone to Bulimia

People with bulimia are usually worried about their weight and body shape. They are eager to lose weight even if they have normal weight. To help you identify someone who has bulimia, here are the signs and symptoms to look for:

  • Fear of gaining weight
  • Repeated consumption of a large amount of food
  • Difficulty in controlling themselves when binge eating
  • Forcing oneself to vomit and exercise excessively to prevent gaining weight a binging episode
  • Fasting, avoiding calories or other food between binges
  • Too much usage of dietary supplements for weight loss

Bulimia patients may also withdraw from their friends and usual activities. They are afraid to eat in public or with other people because it could be difficult to purge. These habits result in fluctuations in weight and gastrointestinal problems like acid reflux and constipation.

Poor Body Image Leads to Eating and Binging Habits

woman covering her face

Body dissatisfaction is a major contributor to the development of bulimia. About 40 to 60 percent of elementary school girls start to worry about their weight and body satisfaction when they’re between the ages of six and 12.

Additionally, a report by Psychology Today explains that culture plays a crucial role in body satisfaction, especially among women in the US. Society puts too much pressure on women to fit a certain ideal of beauty. The appearance of flawless, thin females everywhere may make it hard for some women to feel satisfied with their own bodies.

Even men experience the pressure of having a perfect body, as well. Twenty-five percent of people with bulimia are men.

Helping People with Bulimia Improve the Quality of Life

Experiencing bulimia can be challenging for individuals. It can lead to severe health conditions if neglected, including heart attacks, heart palpitations, and arrhythmia. The heart may not be able to handle laxative use or regular vomiting. In some cases, bulimia can be fatal.

If you know someone who experiences bulimia, be it a family member or a friend, give them the support they need to recover. Start by having an open and honest discussion about their condition.

Forcing them to seek professional care can be difficult. Once they’re ready, however, you can help them find the right therapy program that suits their needs.

Bulimia is more than just an eating disorder. Understanding the factors that contribute to its development helps you provide better care and improve the quality of life of patients.

All About Adult Orthodontics in Weybridge

Woman holding clear braces

Woman holding clear braces

Adult orthodontics have become more mainstream in recent years, but still many people don’t know the difference between adult orthodontics and traditional orthodontics. As its name suggests, adult orthodontics is designed for adults alone and so is often tailored with 2 main considerations in mind, discretion and speed.

Adult patients who wish to avoid traditional fixed metal braces at all costs, can choose from a wide variety of orthodontics in Weybridge from Invisalign aligners to Incognito lingual braces and clear fixed braces, available at dental practices such as Weybridge Orthodontics. Every patient has a different reason for wanting braces, but many adults have one thing in common when choosing discreet orthodontics in Weybridge – they value aesthetics and convenience.

A comfortable option

Invisalign aligners are preferred by many patients because they are more comfortable than metal braces as they are made of smooth plastic which doesn’t irritate the soft tissues of the mouth.

A discreet way to go

Many patients are curious about Invisalign or Incognito because they are very discreet. Invisalign aligners are barely visible because they are made of clear plastic, whereas Incognito braces are attached behind the teeth. In both cases, patients can keep smiling without having to worry about people staring at conspicuous metal braces.

Convenience is king

Another important aspect of discreet braces such as Invisalign is ease. Invisalign aligners are designed in such a way as not to disrupt a person’s lifestyle, since they do not require frequent visits to the dentist for adjustments and the aligners are removable. Patients can therefore enjoy mealtimes as before and toothbrushing is as easy as ever.

Discreet orthodontics can fix a number of issues

Discreet orthodontics in Weybridge are as good as metal braces for fixing a range of dental misalignments. Invisalign can fix open bites, overbites, crossbites, underbites, crooked, crowded and spaced out teeth. Incognito lingual braces can handle more complex problems such as heavily misaligned, rotated and/or twisted teeth. This means even adult patients with severe misalignments that Invisalign cannot resolve can still look forward to discreet teeth straightening. Straighter teeth truly can be achieved at any age.

High-Quality Replacement Teeth

Closeup photo of a dental implant

Closeup photo of a dental implantThere are many options for replacing lost teeth. Contemporary technology enables a high degree of precision in creating personalised dental substitutes. Crowns, bridges, and dentures all have their advantages in terms of appearance, convenience, and affordability. Southampton dental implants, however, provide a level of stability and longevity that other types of substitute teeth can’t match.Dentists are able to place implants within the patient’s jawbone. This means the new teeth are safely anchored and can be used like natural ones.

Receiving Southampton dental implants

Southampton dental implants are available from many contemporary dentists, such as Smilemakers Dental Implant Clinic. They are a great solution for any kind of tooth loss. Single missing teeth will benefit from this process as well as entire sets of lost teeth. Implant dentistry may also be used to stabilise partial dentures.

There are a few distinct stages in the process of receiving Southampton dental implants. The first is an in-depth consultation at the dental practice. The dental team will assess several aspects of the patient’s dental health. Jawbone density is an important consideration. Some preliminary treatment might be necessary to ensure the success of the patient’s implant treatment. Detailed measurements of the teeth will be taken, and a precise treatment plan produced.

Then there will be a minor surgical episode, during which the dentist will place small titanium posts into the patient’s jawbone. These posts resemble tiny screws, and the jawbone forms a strong bond with them. After a short time of rest, the patient will return to the practice to have their custom-made new teeth firmly affixed to their implanted posts.

Living with Southampton dental implants

Implants provide a dramatic improvement in a person’s ability to bite into and chew their food. Increased enjoyment of mealtimes contributes to a better overall quality of life. Also, the new teeth don’t need to be removed from the mouth, so they’re easy to take care of. They can last for decades as long as they’re given the right level of care.

Once the patient has received their Southampton dental implants, they can start to experience the oral health and cosmetic benefits this treatment provides.

Better Dental Health

a woman holding her Invisalign

a woman holding her Invisalign

Straightening the teeth will improve the way they look and will often lead to better dental hygiene. Many people choose to have braces in Milton Keynes because of these advantages. Contemporary braces are designed and constructed with the patient’s comfort in mind. Tooth-coloured and transparent components enable Milton Keynes braces to maintain a low-key appearance. In some cases, they’re almost invisible. The days are long gone when straightening teeth meant having to wear a highly visible and uncomfortable dental appliance.

Solving problems

Braces in Milton Keynes are used to solve a variety of problems at dental practices such as Northlight Dental. Prominent front teeth can be a source of dissatisfaction with one’s appearance. Crowded smiles might be difficult to clean as well as unpleasant to see. When teeth are too close to each other and are situated at strange angles, a person’s toothbrush can fail to reach all of the dental surfaces. This can lead to a build-up of bacteria, and result in bad breath, tooth decay and gum disease.

Long-term work

Time spent wearing braces in Milton Keynes is an investment in long-term dental improvement. Treatments usually take a year or longer. Sometimes this can be shorter. It all depends on how much adjustment the teeth require.

The first step in any tooth realignment process is a consultation with the dental team. The patient explains what they’d like to change about their teeth, and the dentist takes detailed measurements of the patient’s mouth. The most suitable options can then be presented.

Clear aligners might be one way to go. These are worn over the teeth and do not need to be attached. Therefore, the patient can easily remove them when it’s time to eat dinner or clean their teeth. This low-hassle feature is complemented by a low-key appearance. In fact, the transparent plastic is almost invisible.

Fixed braces in Milton Keynes can be attached to the backs of the teeth. Known as lingual braces, these appliances apply gentle pressure to the teeth while remaining hidden from view. Precisely manufactured using innovative technology, braces in Milton Keynes produce long-term transformations in a person’s dental appearance.

What Does A Periodontist In Ealing Do?

a smiling woman

a smiling woman

There are several fields of dentistry that focus on different areas of treatment: some clinicians only fit braces, others focus on implants and restorations. Some are concerned with dentures and other with cosmetic work.

A periodontist in Ealing, such as those at Ikon Dental Suite, treats gum disease. Their work is to treat any condition that affects the tissues surrounding and supporting the teeth. This includes the gums and the periodontal ligament. The ligament is fibrous tissue that connects the tooth to the jaw.

What Causes Gum Disease?

Dental disease is preventable. It is possible to minimise the build-up of the plaque and bacteria that cause gum disease. That’s why dentists spend so much of their time talking about good nutrition, brushing and flossing routines, regular check-ups and scale and polish cleaning. By acting on these preventive tips, it is possible for someone to keep their teeth healthy for life.

However, things don’t always work out that way, and there are other factors that can cause the gums to decay. Old age causes the gums to loosen, as well as certain health conditions and even pregnancy hormones can increase the likelihood of gum disease.

Gum disease is very common. Most adults will have it at some point in their life and sometimes it goes away of its own accord. The mild form of the disease causes the gums to inflame and the patient may notice a small amount of blood when they brush their teeth.

If this continues though it’s important to get it checked out by the periodontist in Ealing. This is because if left to develop, it can become a more advanced form of the disease that affects the periodontal ligament, resulting in the tooth loosening and falling out.

How Can A Periodontist In Ealing Help?

A periodontist in Ealing can advise on what course of action to take: whether that’s extra brushing and more regular check-ups, or a deep dental clean, gum grafting or surgery. There are several options available to treat gum disease, but the most important thing is for any concerned patient to see a periodontist in Ealing as soon as possible. The earlier they catch the disease, the easier it is to treat.

Sensitive Teeth – Causes and Actions

Man suffering with toothacheMany people suffer with sensitive teeth but fail to do anything about it, assuming it’s just something they have to put up with. This is a mistake though – anyone who has trouble with sensitive teeth should visit a dentist in Sydney CBD to make sure it doesn’t signal a more serious problem.

Any good dentist in Sydney CBD will be able to help with sensitive teeth. Practices such as Spa Dental Sydney CBD are able to deal with all types of dental problems and will give a thorough examination to identify the cause of the problem and determine the best course of treatment.

Symptoms of sensitive teeth

Woman having a dental checkupAnyone who gets a twinge of pain or discomfort from their teeth when eating or drinking something particularly hot or cold has sensitive teeth. Some people also have a reaction to very sweet or sour foods. If teeth are very sensitive, even cold air can affect them.

Causes of sensitive teeth

There are a number of toothpastes available that claim to stop tooth sensitivity, and these can help, but a much better solution is to visit a dentist in Sydney CBD to find out the root cause of the problem and treat it properly.

The hard enamel on the outside of the teeth is what stops the nerves from being exposed and causing pain. Sensitive teeth could be a sign that the enamel has worn away. Believe it or not, this can be caused by brushing the teeth too hard. A softer brush and gentler motion may actually be better for the teeth. Ask a hygienist or dentist in Sydney CBD for advice on brushing techniques.

Acidic foods and drinks can be hard on tooth enamel – the acid attacks the enamel, breaking it down and wearing it away. Fizzy drinks, sticky sweets and high-sugar carbohydrates are all high in acid and bad for the teeth.

Treatment for sensitive teeth

A dentist in Sydney CBD will determine the best treatment after examining the teeth. This may be recommending a particular toothpaste, or filling a tooth to cover exposed nerves. There are a number of treatments available, and the dentist will advise the best one depending on the state of the teeth.

What You Should Know About Gastroenteritis

Gastroenteritis written on label tag with pills and Stethoscope on wood backgroundCommonly known as the stomach flu, gastroenteritis is primarily an inflammation of the intestines’ lining. In the U.S., it is the second most common illness according to the NIH National Institutes of Health. Viruses usually cause it, but parasites or bacteria could likewise cause it. Viral gastroenteritis is highly contagious and could quickly spread via contact with a person who has it and contaminated water and food.

What Causes Gastroenteritis?

The most common causes of gastroenteritis include the Rotavirus and Norovirus, with rotavirus being the leading cause of gastroenteritis in kids worldwide, says an experienced family physician at Revere Health in West Jordan. Due to this, the CDC recommends that children get vaccinated with the rotavirus vaccine.

Norovirus, on the other hand, is the leading cause of foodborne illnesses across the globe and is usually spread via contaminated water and food, rarely from contact with an infected person. But gastroenteritis could likewise be caused by bacteria such as salmonella, parasites like giardia, toxins from bacteria, and chemicals, including toxins from poisonous mushrooms.

How is Gastroenteritis Treated?

In general, treatment would depend on your specific symptoms and what’s causing your gastroenteritis. Likewise, in most cases, your body would most likely heal itself provided that you do the following steps:

  • Rehydrate—drink lots and lots of fluid. Water would suffice, but you could also consider drinking electrolyte drinks, or coconut water, a natural alternative.
  • Get sufficient rest.
  • Avoid nicotine, alcohol, caffeine, dairy products, overly seasoned foods, and fatty foods.
  • If you can’t hold down fluids, drink sips of fluid now and then and/or suck on ice cube/chips.
  • Eat soft foods and ease back into eating solids once you’re feeling better.
  • Consider drinking probiotics to rebalance your gut flora.
  • You could take anti-diarrhea medications for symptom relief, but note that these could prolong the infection.

If you can’t even hold down water, seek medical attention as soon as possible to avoid severe dehydration. It is likewise crucial to note that you should stay at home until your symptoms have subsided, and avoid contact with other people, especially kids and the elderly. And if your job involves looking after patients, the elderly, or kids, or handling food, stay at home for at least 48 hours to avoid inadvertently contaminating anyone else with gastroenteritis.

Tips for Finding a New Family Doctor

family physician attending to a childMoving to a new residence has its difficulties. You need to make many changes, and your family needs to adjust to them. Once you’ve settled down, you should start finding a new family doctor. If you’re intent on looking for the right physician for your family members, remember the following pointers:

Is the Doctor Suited for Your Needs?

Prioritize finding a doctor who offers services that are tailor-fit for your family’s needs. You have to consider the age and number of your children, your family’s medical history, and other details when finalizing your choice. In West Jordan, your family physician should have specializations that are connected to your family’s present health concerns. Also, he or she must have other experts to assist him.

Is the Doctor Accessible?

No matter how proficient a medical expert is, if he or she is not available most of the time, it will be challenging to complete your appointments or deal with sudden emergencies. If possible, find a physician who can regularly attend to your concerns and manage weekend appointments. Finally, consider the distance that you need to travel to and from the doctor’s clinic.

Is the Doctor Friendly?

Children can get uneasy around doctors or when inside a medical facility. The same can be said of some adults, especially if the physician is detached. Choose a medical expert who can present themselves in a friendly manner and be a confidant regarding your health and well-being. This makes treatments more pleasant, and you won’t have to force family members to visit your doctor.

Finding a new physician can be problematic if your family has grown accustomed to the old one. However, as long as you make the right choice, you can enjoy a fresh start. Who knows? This change might be for the better.