Category Archives: Health

Going to the Gym: Ways to Motivate Yourself

A woman working out in the gymYou want to lose weight, so you join a fitness center and promise to stick to a certain routine. It seems to go well until you start losing motivation after a few weeks and later on, stop going to the gym eventually.

This happens to almost everyone. The good news is you can always relaunch your fitness goals. lists the ways you can motivate yourself to work out and go to the gym:

Get a gym buddy

If you’re thinking of joining a fitness center, encourage a friend or a family member to sign up too. Apart from making workouts fun, a gym partner can push you to break some barriers to reach your weight loss goals.

Choose a gym you like

Not all gyms are created equal. Some are more expensive than others but offer more equipment and facilities. While you can always join a fitness center with a cheap membership fee, think hard if it is worth the savings. Note that it is always best to choose a gym that has the equipment you like, as well as good facilities, so you will be motivated to go and exercise.

If you’ve been working out for months, you are likely making progress, but it can be hard to see this if it is not substantial. This makes it important to track your progress, which is more than about stepping on the scale every day. You can use online tracking tools or download an app on your smartphone.

Reward yourself

If you don’t like working out, going to the gym can be a pain, which will make it easy for you to lose motivation. It is a good idea to reward yourself for visiting the gym regularly. It could be as simple as having some “me time” after finishing a routine or small luxury if you reach a goal.

You should also remember to set realistic goals so that you won’t get easily discouraged. Talking to people who actually did it or reached their goals can also give you motivation.

Helping Families Deal with the Loss of Their Pet

Small dog and middle age woman cuddlingTry as you might, some pets are beyond saving. The family may decide to let go and give the pet a painless death. Even if it’s their own decision, it will not be easy. Losing a pet is just like losing a person–a family member. As the pet’s doctor, you need to be there to help the family cope with the death.

Express Sympathy

As a veterinarian, you deal with a dozen or more pets every day. A family may only have one. This does not mean that you are the expert at dealing with a pet’s death and that you do not get affected, especially if you have been caring for the pet since its birth. Express your emotions in the form of heartfelt veterinary sympathy card messages to be sent out to the family.

Leave Your Line Open

If you’ve cared for the pet for a long time, their owners will be your friends to some degree. Ask about a pet funeral or a farewell to their beloved, and see if you can attend to show some support. You are one more person who cared for their pet and will understand the loss, so make yourself available to the grieving family. For some, a pet is more than a pet. It could be their closest family member, someone they wanted to be with them for longer than the time they had.

Ask About the Children

It’s not just the adults that need support. Children might have it worse, especially if they were close to the pet and do not understand what had happened. You can help the family explain to the child why they won’t be seeing their pet anymore. Tell them it’s normal to grieve and remind their parents that children need time to get over the loss too.

A pet is a companion, and its family will surely miss it. Don’t downplay the grief and help the family accept it too.

The Biggest Christmas Health Risks—and How to Overcome Them

Christmas Room Interior Design, Xmas Tree Decorated By Lights Presents Gifts Toys, Candles And Garland Lighting Indoors FireplaceReady for Christmas?

The holiday season is a time for celebration with family and friends. But while you may have your Christmas menu planned, your presents wrapped, and your tree decorated, the most wonderful time of the year also comes with a list of health hazards.

Here are some of them:

Colds, Sniffles, and Flu

When the weather outside is frightful, the flu finds its way into our homes. This is especially true for adults, as alcohol, stress, late nights, and parties are a great recipe for colds and viruses. In fact, there are more cases of the winter vomiting bug norovirus around than in the recent years.

To minimize your risks, have a flu shot, stay warm, wash your hands regularly, and call Family Health Services or your family doctor as soon as you get the symptoms.

Overeating and Holiday Weight Gain

This is the mother of all Christmas hazards. Most of us gain weight over the Halloween to Christmas stretch, which is dangerous, considering that more than one-third of Americans are already considered obese.

To avoid holiday bingeing, eat slowly. Visualize the bingeing, too; according to a 2010 study, visualizing yourself eating everything you want to eat and not sparing any details about the taste will help you eat less than you would have.

Holiday Heart Attacks

It’s the worst time of year for heart trouble, with heart attacks and other heart-related deaths peaking from late December to early January.

There are many reasons for this, which include heavy and large meals, holiday stress, and skipped meds. In addition, medical practitioners have long known that cold weather is hard on the heart. The blood vessels constrict and blood clots easily.

No one wants to be a Grinch, but a few sensible precautions could help prevent this festive period from becoming the most dangerous time of the year.

Headaches: When You Should See a Doctor

Woman having headache

You have probably experienced headaches a lot of times and turn to over-the-counter medication to relieve the pain. In other cases, a short rest or a meal is enough to reduce its severity and eventually clear the pain up.

A severe headache, however, it may indicate the more serious concern. While serious problems are rare, it is still important to get help to rule out other issues.

When to Worry

In most cases, headaches are not something to worry about, especially those that go away after several minutes. If you, however, have recurring headaches or those that are unusually severe, you need to see a doctor. Neurology centers in St. George note that a complete diagnosis is important to plan the right treatment. Here are a few other signs that you should a doctor:

  • Intense pain or something that you would describe as your worst headache
  • A headache that continually gets worse
  • An abrupt headache that wakes you up at night
  • A new headache that first occurs after 40 or 50
  • A headache that affects your daily life
  • A headache accompanied by stiff neck, fever, confusion, and other symptoms such as seizures, slurred speech, numbness, visual impairment, and others

What About Migraines

Migraines are usually more intense than headaches and affect one side of the head. It can also be due to a trigger, which can vary from every patient. Common triggers include emotional stress, exhaustion, oversleeping or sleep deprivation, and sensory triggers (strong smells or bright lights). They can be treated with non-prescription medication, but you should work with a doctor for recurring or severe migraines.

The right healthcare provider may try a different approach to prevent a headache from occurring. If common pain relievers do nothing or cause you a headache to get worse, you need to work with a doctor to determine the suitable treatment or pain management plan. It is best to work with a neurologist to develop a program in preventing or treating headaches.

Making a Monarch: How a Stuttering King Found His Voice

a child undergoing speech therapyIn 2010, The King’s Speech earned more than $130 million in the cinemas. Audiences loved the story of George VI of the United Kingdom, the country’s World War II monarch. Despite its setting, however, the movie focused on a more personal matter: How the modern monarch overcame his speech impediment and, in doing so, used his voice to rally his people in wartime.

Putnam County Hospital says that speech defects not only affect how others understand a person but also affect one’s self-confidence. George VI’s condition was even more critical because he was a public figure in a time of great difficulty. So, he searched high and low for a cure. In the end, not only did he improve his speech and gain self-confidence, but he found a lifelong friend, too.

Modern Marvels that Showed the King’s Weakness

With modernity came live broadcasts. As the Industrial-Prince-turned-King, it was expected that George VI take advantage of this to reach out to his people. It would have been a brilliant move, had it not also magnified his weakness. During those days, people thought stammering was a sign of mental weakness.

To hear the British monarch speak so disastrously could have disheartened people and cost them the war effort, so George VI resorted to many things to try and treat it. Experts advised him to chain-smoke. They also told him to fill his mouth with marbles or pebbles. The king followed their recommendations in vain.

An Unconventional Therapist for the Royal Patient

Several speech therapists later, George VI and his wife, Elizabeth, met Lionel Logue, an Australian speech therapist in London. Logue had an unconventional approach to treatment, calling him “Bertie” (a nickname reserved for his family and close friends) and insisting that he conduct the sessions in his clinic instead of the palace. At first, these sessions made George VI — who was then still a Duke —  uncomfortable, but like his speech impediment the uneasiness did not last long.

Logue’s Techniques and Legacy

Logue taught Bertie to connect words in groups, desensitized him to fear of public speaking, and used loud music to distract him from his learned patterns of stuttering. He also taught the king to sing the words when he had trouble speaking them. Eventually, he helped him reduce his stammering and boosted his confidence. Because of their effectiveness, some of these techniques are still used in therapy today.

Lionel eventually became not only his therapist but a trusted friend, too. He was by his side during the most important speech of his life, which was the declaration of war on September 3, 1939. His newfound confidence helped him become a conscientious and dedicated sovereign, restoring the people’s trust in the British monarchy.

Different Waste Management Methods

A LandfillEven though some people are very environmentally conscious, they still produce little waste. In some cases, it becomes such a big issue. In that case, one might need environmental services in Utah to help them manage their waste properly. Different communities all over the world handle waste differently. Some common waste management methods include composting, recycling and landfilling, among others. Below are some methods of managing waste.


This simply means burning the waste. This is a common method in countries that have limited space for landfills. Incineration chambers vary in sizes. Small ones are for domestic use, and the larger chambers are for municipal use. This is the best method for treating contaminated materials such as those from hospitals and factories. Modern incineration chambers are more environment-friendly than regular fires. They produce less carbon dioxide. However, even though this method is effective, it can be expensive.

Sanitary Landfills

Just as the name suggests, it refers to a large piece of land that is far from residential areas where the town dumps its waste. There is more to landfills, though, than being just a dump site. Proper landfill management usually involves proper waste segregation. Only unrecyclable materials are taken to the landfill. Proper landfills also have a lining at the bottom to minimize leakage of different soil pollutants.


Recycling is the processing of used materials into new and useful products. It reduces the number of raw materials that could have otherwise become waste. Recycling is more environment-friendly since it uses less energy and reduces land, water, and air pollution.

For the benefit of the environment, you need to dispose of your waste properly. Through educating yourself on the proper waste management methods, you can manage waste better.

Three Long- and Short-Term Effects of Binge Eating

Binge Eating Disorder

Binge Eating DisorderAccording to statistics, about 2.8 million Americans are suffering from BED or Binge Eating Disorder. It is a severe eating disorder wherein people tend to binge eat until they are uncomfortably full. Unlike Bulimia Nervosa, they don’t vomit or purge it all out.

Here are some of the long-term and short-term effects of BED that you need you know. Keep these in mind so you can get the binge eating disorder help you need sooner rather than later.

1. Sudden Weight Gain

One of the most common ill effects of BED is the sudden weight gain caused by overeating or binge eating. And if the patient is also suffering from self-esteem issues, peer or societal pressures, body image problems, and perfectionism, the condition can aggravate some of the underlying causes of the eating disorder such as depression. It is known that a lot of people die from suicide caused by eating disorders. Sudden weight gain can also lead to lethargy and extreme fatigue.

2. Type 2 Diabetes

Overeating can lead to sudden weight gain and more severe health conditions such as type 2 diabetes. According to CDC figures, there are about 29 million Americans who are already suffering from diabetes. Type 2 diabetes is a serious, life-long condition and it can be avoided. But people who are suffering from eating disorders are more prone to this developing Type 2 diabetes, that’s why it’s important to get the help out can get to treat BED before it’s too late.

3. Substance Abuse

Studies have shown that people suffering from eating disorders, especially the one who remain undiagnosed, are also suffering from depression. And when depression is not treated, it can lead to substance abuse and addiction, which can be bigger problems to handle.

Getting Out of BED

The first step is getting diagnosed and then finding the right help you need to treat and overcome BED. Like other eating disorders such as Anorexia Nervosa and Bulimia Nervosa, you need help from family members, friends, and community to battle this dangerous eating disorder.

What Issues Can Medical Spas Fix?

A Girl At The SpaA medical spa, also called medi spas, is a cross between your dermatologist’s clinic and the traditional day spa. Apart from beauty benefits, medical spas have physical and mental health benefits as discussed below. With several procedures to choose from, medical spas will leave you rejuvenated and recharged. Utah Dermatologic & Medical Procedures Clinic, Salt Lake City’s authority in botox and other cosmetic services, tells us more.

Wrinkle Removal

Medical spas help create a wrinkle-free and smooth face. Medical spas offer many anti-aging products and procedures, such as laser skin tightening. It’s a pain-free method that eliminates all the wrinkles in the skin. Botox injections are anti-aging solutions spas offer to slow down or remove completely the aging signs on your skin, giving you a youthful look.

Hair Removal and Hair Loss Treatments

Well-equipped with laser hair removal tools, medical spas can remove unwanted hair from parts of the body hair is not supposed to grow.

Hair loss treatments, such as NeoGraft hair procedures, on the other hand, transplant hair follicles to where there is hair loss. These restore hair loss and create uniformity, leaving you with a full head of hair.

Improve Skin

Facials and other skincare treatments improve overall appearance and beauty. If you want to get rid of acne, brown spots or large pores, a medical facial will help you attain healthy skin that shows. Also, professional medical consultation will help you maintain the look you’ve always wanted.

Body Treatments

Apart from improving confidence and self-esteem, reducing excess fat will naturally eliminate toxins in your body as well. This is not only beneficial to your health; the effects will also show from the inside out, giving you a natural glow. And, given the boost in confidence and self-esteem, you will look happier too and thus more radiating.

Plan to visit a medical spa and experience for yourself the benefits offered by their extensive treatment portfolios. Treat yourself to a beauty day, which will benefit your health as well.

Do These to Prevent Injuries during Your Tanning Sessions

Attractive young woman preparing for tanning in solarium, using sun cream before tanningTanning, the natural defence of the body against sunburns, provide you with a way to have beautifully bronzed skin. Yes, it is naturally-occurring process when exposed to the sun’s UV rays, but it does not automatically mean that you can always rely on your body to stop browning once it reaches your desired tan. As long as UV rays touch your skin, you can expect the excessive exposure to transforming the tan to a burn quickly.

As such, you always need to remember the golden rule of smart and safe tanning: stop before you burn. And to help you prevent these painful, even health-hazardous accidents from happening, you should start doing the following for your future tanning sessions.

Skin typing

The first step to getting a beautiful tan without worrying about skin reddening and irritation is to determine your skin type. Consult a dermatologist for skin typing, a process that classifies a person’s skin type, which can help identify which Australian tan lotion, oil, or similar Bali Body products best work for you.

Preparing before you go

Because tanning is just short of burning, you want to prepare your skin for the intensive process. The first thing to do: days, even weeks before your session, make sure you have regularly moisturised your skin. Hydrated skin holds tans much better than skin lacking in moisture.

On the day itself, make sure you exfoliate during your pre-tanning shower. Do not wear perfume, deodorant, or makeup, as their combination with the sun’s or the tanning beds’ UV rays can result in irritation.

Immediately before the session

Liberally apply lip balm, as the sensitive skin on the lips burns quickly. Apply the top quality, high-SPF tanning lotion you invested in right before heading out to the sun or slipping into the tanning bed. And do not forget to put on protective eyewear, as any UV rays can hurt your eyes.

And for the best, most radiant outcome, apply more of your tanning lotion, which does not just help maintain the richness and fullness of your now-golden skin, but also makes it longer-lasting.

Why Gospel-Based Addiction Recovery Programs are Effective

Young woman injecting dangerous drugIf you or one of your loved ones is suffering from drug addiction, it’s important to get assistance immediately. Whether it is alcoholism or any other form of substance abuse disorder, look for a gospel-centered rehabilitation program and reclaim your life.

Renaissance Ranch Outpatient explains why it is important to seek help from a gospel-based drug addiction recovery program in Orem.

Exceptional results

Patients in gospel-based recovery programs are introduced to various gospel principles. They participate in different activities, such as giving testimonies to encourage one another and holding of open-air crusades, which help in distracting their minds. As such, the patients find new meaning to life by understanding and spreading the gospel.

Modified treatment programs

In gospel-based rehab programs, every addict is catered for at a personal level. Some patients have severe health conditions and need special attention. They can participate in activities that suit their clinical or lifestyle requirements. These include drumming or even choirs, which help the addicts feel spiritually connected so they can turn away from drugs completely.

Addicts recover in comfort

Every family cares for their loved ones’ happiness and comfort. Therefore, they must consider gospel-based healing programs, which help patients forget the drugs they are used to. Gospel-centered rehab programs ensure that the environment is safe and secure. In fact, they make sure each patient participates in what they feel comfortable doing.

Gospel education for patients

Patients are introduced to Bible teachings when they are in gospel-centered rehab centers. They gain basic knowledge on how to form a relationship with God, as well as get an assurance of God, so they can redefine the meaning of their lives.

When addicts participate in the creative process of preaching, drumming, creating music, and composing lyrics, they feel emotionally released and refreshed. It helps patients feel connected spiritually, which has a positive effect on their brains.