Monthly Archives: August 2015

Listening to Music: You Probably Got it All Wrong

Listening to Music

Listening to MusicYou may not realize it, but how you listen to music may be putting you at risk of permanent hearing loss.  According to a survey from the World Health Organization (WHO), 50 percent of people listen to their audio devices with volume turned up excessively, while others are exposed to loud sounds from bars and concerts.

It is common knowledge that extremely loud volume can hurt your hearing. Chears Audiology notes that it is just surprising that many people are at risk and a large portion of the world’s population may develop hearing loss overtime.

Compromised Hearing

The way you use your headphones can cause damage to your hearing, with the usage depending on the environment you are in, and your personal preferences. The volume level is considered loud if it is 85dB or above. You need to limit the amount of time you listen to such sounds to avoid compromising your hearing.

The Maximum Volume

Experts say to play music at no louder than 60 percent of the device’s maximum volume. It is also advisable to decrease listening time to one hour per day. This is nothing, however, compared to how the majority of people listen to music these days. Edison Research suggests that Americans spend an average of four hours and five minutes each day listening to personal audio devices.

Preference for Loud Music

People’s preference for loud music is largely influenced by several cultural factors. Most like to keep the volume loud to enhance their enjoyment and block outside noise. This is also because music tends to sound much better when played louder, particularly with R&B and hip-hop.

Just Train Your Ears

The good news is that you don’t have to crank up the volume. The solution is to train your ears to listen at lower volumes so you can enjoy music for a longer time and without causing harm. Takes simple step to avoid major hearing loss and take a break from listening.

If you’re noticing trouble with your hearing, don’t just ignore it. You may be giving your ears a harder time by listening to music all day long. Learn to take break and schedule a hearing test to address the problem before it is too late.

Assessing Water Damage: Flood Prevention and Cleanup

Home in Utah

Home in UtahWater damage is an ugly business, whether it’s due to indoor plumbing, excessive rain, or other similar causes. Flooding can ruin your home and prized possessions if they are not properly dealt with. You need to act quickly to prevent large-scale damage to your possessions.

If you live in a flood prone-area, there are things that you can do to prepare.

Preparing for an Imminent Flood
  • Place barriers like beams and floodwalls to prevent floodwater from coming indoors. If you have a basement, ensure that no seepage will occur by waterproofing it.
  • Remove any valuable possessions from the first floor. Transfer them to higher ground. Unplug any electrical devices that are in danger of being caught in a flood.
  • Be on the alert if there is a flood watch or flood warning in your area. A flood watch means that there is possible flooding in your area. On the other hand, a flood warning means that it is already occurring or that it will soon occur.
Flood Cleanup
  • Disconnect all power immediately and move any appliance or device to a dry area. If you have a carpet, remove it immediately, including any underpadding you may have. Throw out the underpadding as it absorbs a lot of water and will most likely be damaged beyond repair.
  • Remove all floodwater. If there is too much water, you can rent a sump pumper or hire a professional flood cleanup service. If there is no way for you to use electricity for the pump, do it manually with mops, rags, and buckets. You can pour the water down the drain or in a permeable surface like soil.
  • Dry-out the flooded area completely. Use fans and dehumidifiers. After the area has been dried, disinfect! Water may have seeped in from sewage or toilet so to prevent bacteria, make sure that the area is completely disinfected before using it again.

Keep all these things in mind and prevent even bigger and costlier damage to your home.

Dodge Inheritance Disputes the Right Way


JusticeThe passing of a loved one is a heartbreaking experience. On top of the grief and despair comes the nearly inevitable argument over the deceased’s estate. It could be a misunderstanding over the will or a slew of contrasting opinions; either way, it’s a sticky situation you’d all want to dodge.

About 34% of Australians experienced tension or conflict in their families over the distribution of assets and inheritance under a will. Family disputes are not uncommon. Should you and your family go down south over a feud, take time to find Brisbane’s best family lawyers for a speedy resolution.

The Main Causes of Disputes

Common causes of disputes vary; some report sensing the assets were unfairly divided while some feel the distribution of sentimental items were biased or prejudiced. Others feel different opinions toward what the decease had indicated in their will.

Unfair behaviour of the executor is also a common cause of dispute among families arguing over a will. As a third party executor, the role of the mediator is to streamline the process and smoothen arguments, without showing any bias or preference to any of the individuals involved.

Dealing With Disputes

To avoid inheritance disputes and minimise stress at a time of loss, it’s paramount the wills articulate clearly how the assets are to be divided, while also making sure the intentions have been communicated with the family early on.

It is also important to identify potential areas of dispute before you are unable to do so yourself. While these are all ideal, as death is not an incident anyone can anticipate, it would be smart and extremely helpful to be a few steps ahead.

A clearly articulated will without any surprise or misunderstanding coupled with a reliably family lawyer with your best interests in mind, you’re sure to leave your family fond memories and save them from a possible feud in the future.

The Different Cardiac Surgeries and Procedures

Heart Surgery

Heart Surgery Heart disease is one of the leading causes of death in Singapore. For the past few decades, the number of deaths resulting from cardiovascular conditions has increased. Some of the reasons for developing diseases include unhealthy diets and sedentary lifestyle.

It is because of this that everyone from your general practitioner to cardiothoracic surgeon in Singapore is focused on various treatment modalities and surgical techniques to treat different cardiovascular conditions. Medical practitioners use these innovative procedures to improve quality of life for all patients.

Coronary Artery Bypass Grafting (CABG)

One of the most common procedures is Coronary Artery Bypass Surgery (CABG). This technique is a type of open-heart surgery that aims to treat the disease by increasing the circulation of blood to the heart.

A common cause of heart disease is poor diet. Due to a person’s frequent consumption of fatty food, hard substances called plaques can accumulate in the blood vessels and block the passageway of blood into the tissues. This reduces the flow of oxygen-rich blood to heart.

Through CABG, however, a new passageway is formed to improve blood circulation. Surgeons take “grafts” or arteries or veins from other parts of the body and use them to redirect the blood around the affected artery.

Balloon Angioplasty

Another cardiac surgery is balloon angioplasty. Similar to CABG, angioplasty is performed to increase blood flow through the blocked vessels. This procedure involves insertion of a tube that has a balloon at its tip.

As the tube reaches the narrowed vessel, the doctor pumps the balloon to widen the affected artery. This restores blood circulation in the region and reduces risk for heart attack.

Heart Valve Repair

The heart has valves that regulate the circulation of blood to ensure smooth flow. These valves, however, can develop damage due to other heart diseases, age-related changes, or infections. To treat these conditions, doctors sometimes employ heart valve repairs, like balloon valvuloplasty.

This surgery involves the use of a small catheter that holds an expandable balloon. Doctors place the tool into the valve and expand the balloon to widen the affected area.

Medical advancements paved the way for these cardiac surgeries. Consult a surgeon to know more about treatment options.

Come On, How Bad Can It Be? ‘Pinhole Leaks’ are Small But Dangerous


LeakWhen you think about serious plumbing issues, what’s the first thing that comes to your mind? Do you think about clogs, large leaks, or even raptures?

Like many homeowners, you probably believe that the worst plumbing issues are the big ones — those that cause the most flashy and immediate damage. But, this isn’t actually the case. Some of the worst plumbing issues are the ones that you would not even notice until it’s too late.

The Case of Pinhole Leaks

Pinhole leaks, for instance, are the rather mysterious and barely visible, but extremely dangerous plumbing issue that afflicts pipes. Gold Coast plumbing experts say that these are caused by a ‘pitted corrosion’, wherein the pipe corrodes from the outside inward. This corrosion progresses until a small leak opens the pipe, which is no larger than a pinhole.

Even Copper Pipes are Not Safe

Originally, plumbing pipes were made of iron, which are extremely vulnerable to rust and release harmful substances into drinking water. Now with the advent of copper pipes, plumbing endurance significantly improved.

But, copper pipes are not invincible. They are still vulnerable to pinhole leaks, which happen to be one of the most dangerous types of leaks.

The Dangers of Pinhole Leaks

Pinhole leaks are a big problem for several reasons.

For one, they are rarely ever discovered until they have the chance to wreak significant damage on the home. They often occur on walls and ceilings, surrounded by supports and insulation. Because they are so small, they don’t cause a decrease in water pressure (which commonly signals a leak). This means they have a lot of time to rot out insulation and weaken support studs. Before you know it, you may have to replace large parts of the wall.

Homeowners don’t even realise that they have it until the walls start to show signs of water damage, such as mould starting to spread visibly across the wall.

Because pinhole leaks are so small and difficult to detect, the only way to catch them early is to have a plumbing inspection every year. If you haven’t had your home’s plumbing checked in a while, you better pick up the phone — you don’t want a single, small hole wrecking your home, after all.

Living With the Folks? Here’s How You Can Surprise Your Mum and Dad


familyA lot of young adults choose to move out of the family home once they start working. You chose to stay. There are a lot of advantages to staying at home. Of course, it would be absurd not to mention that staying with your parents saves you a lot of money. Now, what’s not to like about the idea of surprising them? Hit them with a good deed when they least expect it. Here are some ideas:

For Mum:

Would you agree that the single sweetest thing you can do for your mum is to clean the house from top to bottom? Most mums wake up very early in the morning and start cleaning every corner of the house. If a speck of dust touches it, it needs to be swept, soaped and disinfected. It’s time for you to take the broom and pail and start scrubbing. For one day, do all of the work for her. If you really want to stretch it and be extra nice, finish off with a home cooked meal you made from one of her recipes. Choose one that’s simple and you can pull off. Tears guaranteed.

For Dad:

Dads are all about hobbies. Is your dad looking forward to his next fishing trip? suggests doing a mini restoration job by using a gelcoat restorer on his boat. It’s a pretty straightforward process that you can do. If you want, you can surprise him by preparing the workshop and getting all the things you need, and invite him to work with you. Your dad must have been waiting to spend time with you for a long while.

These small gestures will be remembered for years. Your mum and your dad really need some attention as they’re always busy with work. Now is your time to give back a little.

Efficiency of Intensive Counseling Will Depend on You

Intensive Counseling

Intensive CounselingDepictions portray only a quarter of the story when someone goes into therapy. What it hasn’t yet displayed the emotional vulnerability that you have to have to express everything that needs expression. With this, you can safely assume that therapy is intense. After all, you are on the edge of your sanity, bawling your eyes out and letting a stranger know your deepest and darkest secrets.

Intensive counseling might scare many because of its name. You’re probably thinking how something so emotionally charged can be heavier, and how much emotion can one person handle. Rather than the quick-fix solution people see it to be, it’s better to think of it as an all-out therapy of someone’s or a group’s longstanding issues.

Basics of Intensive Counseling

Many therapy centers offer the service, while others such as Restoring the Soul Ministries invite those who will participate to a retreat. Whatever approach they choose to have, know that they aim to tackle the issues that plague you. Expect to do in-depth soul care, which will put you in an emotional state. Don’t be afraid of the pain that it will cause, because that hurt that will keep you alive.

As with any therapy, each facilitator has a person’s specific issues in mind. Don’t be too reluctant if they ever include religion in the mix. Many people have benefitted from such beliefs and it wouldn’t hurt to do the same things they did to get over their brokenness.

Challenge of Opening Up

Emotions bring the truth out of people. That, exactly, is the fear of some who avoids therapies compulsively. If you know that you need therapy, you’re going have to toughen up and do what you need to do. It helps knowing that your therapist won’t use personal information against you, but for your own good.

People of all ages can sort issues through intensive counseling, including students. There’s no limit as to who or when you will experience your worst nightmares. If you do, know that you can seek help for it.

Life would be so much better if your mind and soul didn’t scar from bad experiences. But, we live with what we have and try to make it better. Remind yourself that it can heal.

Finding Financial Stability in Home Rentals

Home Rental

Home RentalProper budget allocation is one of the main strategies to help you achieve financial stability. Due to the rising cost of products in the market, people are struggling to find the most practical means of spending money.

In the housing sector, several affordable options are readily available in selecting a residence. Renting a home has become increasingly prevalent among Americans due to its numerous benefits among tenants, as evidenced by the rise of home and property rentals, like American Heritage Properties.

Minimal Down Payment

Renting a house comes with many advantages for potential tenants. Unlike purchasing a house, you don’t need to deposit large amounts of cash before you can live in a place. Some rentals only require minimal down payment for maintenance and security purposes.

No Real Estate Taxes

Taxes can be burdensome especially if the property has a wide surface area and convenient location. Luckily, renting a house exempts you from paying these unnecessary expenses because only property owners are required to pay real estate taxes.

Flexibility to Move to a Different Place

Renting a home also gives you the luxury of moving to a different area whenever you want to. If you can no longer afford it, you can transfer to a smaller one right away. If you have a better job offer somewhere, you can simply move out and into a new place, as long as the contract allows you to.

Seek Professional Help

Although home renting is one of the most cost-effective routes you can take when considering living independently, it can be tricky if you don’t know where to look. Seek help and advice from specialists for a list of possible residential options to ensure that you can select the most suitable home.

There’s no hurry in achieving financial stability. But it would be wise to make sure every step you take today is headed to a kind of security you dream of achieving in the future. Whether it’s about your savings or your next home, a financially smart move always pays.

Battling Women’s Substance Problems: It Starts With Getting the Right Help

substance abuse problem

substance abuse problemOne of the worst problems a person could have in life is facing a substance abuse problem. Whether it’s related to alcohol use or certain types of drugs, there are many difficult challenges. This condition not only affects the person with the problem, but his or her loved ones as well.

If you are going through this challenge and have finally realized it is time to change things for the better, looking for a recovery center, such as, is the best way to start. For one thing, it is necessary to get support from women who know what you are going through as well as professionals who are educated about the right steps to bring you back to your healthy self.

Looking for an Evidence-Based and Individualized Approach

The road towards complete recovery may seem like an intense and thorough process. With this challenge in mind, it is important to understand that your commitment is needed for this to work. It would not only be up to the recovery center to do all the work, but a good fraction of it depends on you, too.

If you are not sure how to find the right rehabilitation center, prepare a list of all the centers you’re interested in and check the programs that each of them offers. It should provide an individualized type of therapy since women who suffer from addiction each has unique experiences. At the same time, the treatment should be evidence-based, so it would be easy to understand.

Handling Dual Diagnosis

There may be cases wherein substance abuse is not the only problem. There is such a term as “dual diagnosis” which means that the drug or alcohol addiction is tied up with a psychological or emotional illness. If this is something that applies to you, the more reason to have the therapy as appropriate as possible to make sure the outcome will be successful.

The traditional approach to this would be to tackle the addiction and the psychiatric problem separately. But, recovery centers which have more knowledge about these cases would know well that an approach with the understanding of a Venn Diagram would be necessary. This means that the two conditions have their similarities and hence, should be dealt with in an integrated manner.

It would definitely take courage to decide to entrust yourself to a recovery center. But, keep in mind that if make the right choice, it will be for your own good.

Tree Removal: Don’t Try to Do it on Your Own

Tree Removal

Tree RemovalWhile gardening is a great hobby for everyone, some tasks are best left to professionals. If you don’t have the skills and equipment to do the job, it is best to hire experts. This is especially true for complicated tasks like tree felling or removal. Hiring a professional will ensure a safe process and quality results.

Although you may feel that it is possible to fell or remove a tree by your own, it is not advisable. Trained tree surgeons are your best bet, as they have the necessary experience to cut down trees in the safest way possible.

Cleaner Job

Dedicated professionals will not just ensure quality results. They can also do a cleaner job and ensure that the garden is free of clutter after the service. Many companies also offer services of taking the trunk away and removing the remaining stump.

Quality Results

Removing a large tree is a dangerous job and should only be undertaken by trained professionals who have the equipment. A tree surgeon or a qualified arborist is trained in the art and science of planting, as well as maintaining individual trees.

Cheap Services

Many companies offer reasonably priced services as compared to the myth that their charges are too high. For more detailed and accurate information about tree surgery prices, get in touch with different contractors and compare their quotes.

Safety First

Tree surgeons provide valuable services for removing old or dangerously leaning trees. A leaning tree presents dangers to people, pets and property. Call a professional to take care of trees that are about to fall.

The weight of a tree takes a great deal of skill and some equipment to deal with safely. It is always best to hire experts to avoid hassles and risks. Tree surgeons can remove your tree in a safe and sensitive way so your garden will retain its aesthetic appeal during and after the process.